11.0 km | 01:05:35 | 05:57/km日期: 2017-01-07 07:21 - 總爬升: 104 m - 平均心率: 159 - 卡路里: 793 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83%
Pace: 07'09" / 08'04" / 06'02" / 05'56" / 05'50" / 05'42" / 05'41" / 05'44" / 05'45" / 05'39" / 05'12" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'55") | 1000 / 1000 |
2 | | 06'54" (+01'43") | 1000 / 2000 |
3 | | 06'01" (+00'50") | 1000 / 3000 |
4 | | 05'56" (+00'45") | 1000 / 4000 |
5 | | 05'49" (+00'38") | 1000 / 5000 |
6 | | 05'42" (+00'31") | 1000 / 6000 |
7 | | 05'41" (+00'30") | 1000 / 7000 |
8 | | 05'44" (+00'33") | 1000 / 8000 |
9 | | 05'44" (+00'33") | 1000 / 9000 |
10 | | 05'39" (+00'28") | 1000 / 10000 |
11 | | 05'11" | 1000 / 11000 |
12 | | 08'48" (+03'37") | 4 / 11004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 72.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 08'04" | 00:15'13" |
3 | 06'02" | 00:21'15" |
4 | 05'56" | 00:27'11" |
5 | 05'50" | 00:33'01" |
6 | 05'42" | 00:38'43" |
7 | 05'41" | 00:44'24" |
8 | 05'44" | 00:50'08" |
9 | 05'45" | 00:55'53" |
10 | 05'39" | 01:01'32" |
11 | 05'12" | 01:06'44" |
11.0 | 07'16" | 01:06'46" |