29.2 km | 02:54:16 | 05:57/km日期: 2013-10-12 06:12 - 平均心率: 64 - 卡路里: 1446 Cal - 溫度: 25°C - 濕度: 94%
Pace: 05'38" / 05'45" / 05'46" / 05'37" / 05'39" / 05'55" / 05'31" / 05'35" / 05'33" / 05'33" / 05'27" / 06'26" / 06'46" / 05'22" / 05'42" / 05'29" / 05'35" / 05'31" / 05'36" / 06'19" / 05'46" / 05'54" / 06'06" / 05'41" / 05'55" / 05'46" / 08'27" / 08'04" / 06'33" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'16") | 2501 / 2501 |
| 2 | | 05'34" (+00'04") | 2503 / 5004 |
| 3 | | 05'41" (+00'11") | 2509 / 7514 |
| 4 | | 05'33" (+00'03") | 2494 / 10008 |
| 5 | | 06'22" (+00'52") | 2512 / 12520 |
| 6 | | 05'30" | 2514 / 15034 |
| 7 | | 05'31" (+00'01") | 2520 / 17555 |
| 8 | | 05'52" (+00'22") | 2516 / 20071 |
| 9 | | 05'52" (+00'22") | 2497 / 22568 |
| 10 | | 05'52" (+00'22") | 2493 / 25062 |
| 11 | | 07'36" (+02'06") | 2522 / 27584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
10月累積里程 : 313.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'45" | 00:11'23" |
| 3 | 05'46" | 00:17'09" |
| 4 | 05'37" | 00:22'46" |
| 5 | 05'39" | 00:28'25" |
| 6 | 05'55" | 00:34'20" |
| 7 | 05'31" | 00:39'51" |
| 8 | 05'35" | 00:45'26" |
| 9 | 05'33" | 00:50'59" |
| 10 | 05'33" | 00:56'32" |
| 11 | 05'27" | 01:01'59" |
| 12 | 06'26" | 01:08'25" |
| 13 | 06'46" | 01:15'11" |
| 14 | 05'22" | 01:20'33" |
| 15 | 05'42" | 01:26'15" |
| 16 | 05'29" | 01:31'44" |
| 17 | 05'35" | 01:37'19" |
| 18 | 05'31" | 01:42'50" |
| 19 | 05'36" | 01:48'26" |
| 20 | 06'19" | 01:54'45" |
| 21 | 05'46" | 02:00'31" |
| 22 | 05'54" | 02:06'25" |
| 23 | 06'06" | 02:12'31" |
| 24 | 05'41" | 02:18'12" |
| 25 | 05'55" | 02:24'07" |
| 26 | 05'46" | 02:29'53" |
| 27 | 08'27" | 02:38'20" |
| 28 | 08'04" | 02:46'24" |
| 29 | 06'33" | 02:52'57" |
| 29.2 | 05'57" | 02:54'16" |
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