小葉 2017/01/08 訓練日誌

小葉雲林
ID 233038

53 位追隨者

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小葉

全馬 | 04:59:17 | 07:05/km | 第17馬

第三屆龍井花田全國馬拉松賽

官方成績
日期	2017-01-08
成績	04:59:17
總名次	- / -
分組名次	- / -
平均速度	07:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'16")

00:31'16" (+00'15")

01:02'17"

10 km

(01:02'17")

00:31'01"

15 km

(01:34'33")

00:32'16" (+01'15")

01:05'24" (+03'07")

20 km

(02:07'41")

00:33'08" (+02'07")

25 km

(02:43'24")

00:35'43" (+04'42")

01:13'31" (+11'14")

30 km

(03:21'12")

00:37'48" (+06'47")

35 km

(04:01'07")

00:39'55" (+08'54")

01:19'31" (+17'14")

40 km

(04:40'43")

00:39'36" (+08'35")

Finish

(04:59:17)

日期: 2017-01-08 07:30 - 卡路里: 2089 Cal - 總步數: 52152 - 平均步頻: 174 - 平均步幅: 81 cm - 溫度: 20°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'31"

(06'31")

06'30" (+00'38")

1000 / 1000

189 / 81

06'30"

(13'01")

06'28" (+00'36")

1003 / 2004

189 / 81

06'06"

(19'07")

06'05" (+00'13")

1001 / 3006

190 / 86

05'57"

(25'04")

05'54" (+00'02")

1007 / 4013

190 / 88

06'12"

(31'16")

06'11" (+00'19")

1000 / 5014

183 / 88

展開計圈分析

06'00"

(37'16")

05'58" (+00'06")

1005 / 6019

188 / 88

05'53"

(43'09")

05'52"

1000 / 7019

192 / 88

07'10"

(50'19")

07'09" (+01'17")

1000 / 8019

164 / 84

05'59"

(56'18")

05'57" (+00'05")

1004 / 9023

192 / 87

06'02"

(01:02'20")

06'01" (+00'09")

1000 / 10024

190 / 86

06'19"

(01:08'39")

06'18" (+00'26")

1001 / 11026

189 / 83

06'19"

(01:14'58")

06'15" (+00'23")

1008 / 12034

190 / 83

07'24"

(01:22'22")

07'23" (+01'31")

1002 / 13036

157 / 85

06'06"

(01:28'28")

06'04" (+00'12")

1004 / 14040

192 / 85

06'11"

(01:34'39")

06'09" (+00'17")

1004 / 15045

188 / 86

07'43"

(01:42'22")

07'38" (+01'46")

1009 / 16054

159 / 81

06'18"

(01:48'40")

06'15" (+00'23")

1005 / 17060

189 / 84

06'55"

(01:55'35")

06'53" (+01'01")

1004 / 18065

172 / 84

06'02"

(02:01'37")

05'59" (+00'07")

1006 / 19071

193 / 86

06'13"

(02:07'50")

06'09" (+00'17")

1008 / 20079

193 / 84

06'28"

(02:14'18")

06'28" (+00'36")

1000 / 21079

189 / 81

08'19"

(02:22'37")

08'16" (+02'24")

1005 / 22084

157 / 76

06'51"

(02:29'28")

06'47" (+00'55")

1008 / 23093

181 / 81

07'39"

(02:37'07")

07'35" (+01'43")

1007 / 24101

160 / 82

06'25"

(02:43'32")

06'23" (+00'31")

1003 / 25105

192 / 81

06'39"

(02:50'11")

06'38" (+00'46")

1000 / 26106

189 / 79

08'19"

(02:58'30")

08'18" (+02'26")

1000 / 27106

157 / 76

06'45"

(03:05'15")

06'44" (+00'52")

1001 / 28107

187 / 79

07'08"

(03:12'23")

07'05" (+01'13")

1006 / 29114

185 / 76

09'01"

(03:21'24")

08'57" (+03'05")

1006 / 30121

136 / 81

07'00"

(03:28'24")

06'57" (+01'05")

1006 / 31127

188 / 76

06'53"

(03:35'17")

06'51" (+00'59")

1003 / 32131

190 / 76

12'01"

(03:47'18")

11'59" (+06'07")

1002 / 33133

116 / 71

07'06"

(03:54'24")

07'03" (+01'11")

1005 / 34139

190 / 74

06'55"

(04:01'19")

06'54" (+01'02")

1000 / 35140

191 / 75

08'15"

(04:09'34")

08'13" (+02'21")

1003 / 36143

160 / 75

07'12"

(04:16'46")

07'09" (+01'17")

1005 / 37148

188 / 74

07'21"

(04:24'07")

07'18" (+01'26")

1005 / 38154

171 / 79

09'27"

(04:33'34")

09'26" (+03'34")

1001 / 39155

126 / 83

07'25"

(04:40'59")

07'21" (+01'29")

1008 / 40164

189 / 71

07'38"

(04:48'37")

07'33" (+01'41")

1009 / 41174

172 / 76

08'03"

(04:56'40")

07'59" (+02'07")

1006 / 42180

113 / 110

02'37"

(04:59'17")

06'07" (+00'15")

427 / 42608

196 / 83

雲林

小葉

留言

雲林

小葉

留言

雲林

小葉

留言

我拿到了！繼續挑戰下一個10馬~

1月累積里程 : 121.41 km

MW Watch 上傳 | 8 years ago

翁隆宜, Kanai kuwa 和其他 23 人說推

留言

觀看另 3 則留言

Sean Hwang 恭喜高速完賽！

2017-01-08 16:41 ·

1 個人推

陳盈如晚安^o^
恭喜完賽～

2017-01-08 20:16 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'31"	00:06'31"
2	06'30"	00:13'01"
3	06'06"	00:19'07"
4	05'54"	00:25'01"
5	06'15"	00:31'16"
6	06'00"	00:37'16"
7	05'53"	00:43'09"
8	07'10"	00:50'19"
9	05'55"	00:56'14"
10	06'03"	01:02'17"
11	06'18"	01:08'35"
12	06'19"	01:14'54"
13	07'25"	01:22'19"
14	06'03"	01:28'22"
15	06'11"	01:34'33"
16	07'41"	01:42'14"
17	06'22"	01:48'36"
18	06'50"	01:55'26"
19	06'03"	02:01'29"
20	06'12"	02:07'41"
21	06'33"	02:14'14"
22	08'15"	02:22'29"
23	06'51"	02:29'20"
24	07'39"	02:36'59"
25	06'25"	02:43'24"
26	06'39"	02:50'03"
27	08'19"	02:58'22"
28	06'45"	03:05'07"
29	07'04"	03:12'11"
30	09'01"	03:21'12"
31	07'00"	03:28'12"
32	06'54"	03:35'06"
33	12'00"	03:47'06"
34	07'06"	03:54'12"
35	06'55"	04:01'07"
36	08'15"	04:09'22"
37	07'08"	04:16'30"
38	07'21"	04:23'51"
39	09'31"	04:33'22"
40	07'21"	04:40'43"
41	07'40"	04:48'23"
42	08'03"	04:56'26"
42.4	06'39"	04:59'17"