23.0 km | 02:30:07 | 06:31/km日期: 2017-01-08 06:38 - 總爬升: 408 m - 地點: 中寮山 - 卡路里: 1242 Cal - 總步數: 23992 - 平均步頻: 159 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 80%
Pace: 07'46" / 07'11" / 08'31" / 07'00" / 07'22" / 08'06" / 06'11" / 05'54" / 05'10" / 04'34" / 05'05" / 05'50" / 05'48" / 05'20" / 04'13" / 05'43" / 08'58" / 04'41" / 06'34" / 07'42" / 05'10" / 07'06" / 07'23" / 704'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'42" (+03'29") | 1006 / 1006 | 164 / 78 |
2 | | 07'08" (+02'55") | 1006 / 2013 | 182 / 76 |
3 | | 08'30" (+04'17") | 1008 / 3022 | 156 / 75 |
4 | | 06'53" (+02'40") | 1004 / 4027 | 184 / 78 |
5 | | 07'21" (+03'08") | 1009 / 5037 | 182 / 74 |
6 | | 08'04" (+03'51") | 1003 / 6040 | 161 / 76 |
7 | | 06'11" (+01'58") | 1004 / 7045 | 182 / 88 |
8 | | 05'51" (+01'38") | 1005 / 8051 | 182 / 93 |
9 | | 05'07" (+00'54") | 1003 / 9054 | 181 / 107 |
10 | | 04'35" (+00'22") | 1007 / 10062 | 184 / 117 |
11 | | 05'07" (+00'54") | 1000 / 11063 | 175 / 110 |
12 | | 05'58" (+01'45") | 1008 / 12072 | 181 / 91 |
13 | | 05'47" (+01'34") | 1002 / 13074 | 185 / 93 |
14 | | 05'12" (+00'59") | 1006 / 14081 | 184 / 104 |
15 | | 04'13" | 1008 / 15089 | 192 / 122 |
16 | | 05'42" (+01'29") | 1000 / 16089 | 167 / 104 |
17 | | 08'54" (+04'41") | 1009 / 17099 | 116 / 95 |
18 | | 04'39" (+00'26") | 1003 / 18102 | 188 / 114 |
19 | | 06'38" (+02'25") | 1003 / 19106 | 129 / 115 |
20 | | 07'38" (+03'25") | 1004 / 20111 | 82 / 158 |
21 | | 05'06" (+00'53") | 1007 / 21118 | 184 / 105 |
22 | | 07'05" (+02'52") | 1001 / 22119 | 109 / 129 |
23 | | 09'33" (+05'20") | 1004 / 23124 | 117 / 89 |
1月累積里程 : 286.61 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'11" | 00:14'57" |
3 | 08'31" | 00:23'28" |
4 | 07'00" | 00:30'28" |
5 | 07'22" | 00:37'50" |
6 | 08'06" | 00:45'56" |
7 | 06'11" | 00:52'07" |
8 | 05'54" | 00:58'01" |
9 | 05'10" | 01:03'11" |
10 | 04'34" | 01:07'45" |
11 | 05'05" | 01:12'50" |
12 | 05'50" | 01:18'40" |
13 | 05'48" | 01:24'28" |
14 | 05'20" | 01:29'48" |
15 | 04'13" | 01:34'01" |
16 | 05'43" | 01:39'44" |
17 | 08'58" | 01:48'42" |
18 | 04'41" | 01:53'23" |
19 | 06'34" | 01:59'57" |
20 | 07'42" | 02:07'39" |
21 | 05'10" | 02:12'49" |
22 | 07'06" | 02:19'55" |
23 | 07'23" | 02:27'18" |
23.0 | 704'09" | 02:30'07" |