黎修真 2017/01/08 訓練日誌

黎修真台中
ID 5753

140 位追隨者

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黎修真

48.8 km | 08:52:32 | 10:54/km | 第77馬

水里賞梅

官方成績
日期	2017-01-08
成績	08:52:32
總名次	19 / -
分組名次	- / -
平均速度	10:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'06")

00:35'06"

01:21'42"

10 km

(01:21'42")

00:46'36" (+11'30")

15 km

(02:25'05")

01:03'23" (+28'17")

01:54'03" (+32'21")

20 km

(03:15'45")

00:50'40" (+15'34")

25 km

(03:55'02")

00:39'17" (+04'11")

01:35'22" (+13'40")

30 km

(04:51'07")

00:56'05" (+20'59")

35 km

(05:57'55")

01:06'48" (+31'42")

01:50'28" (+28'46")

40 km

(06:41'35")

00:43'40" (+08'34")

45 km

(08:01'13")

01:19'38" (+44'32")

00:00'00"

Finish

(08:52:32)

日期: 2017-01-08 06:00 - 總爬升: 1443 m - 卡路里: 3096 Cal - 溫度: 17°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'33"

(07'33")

07'35" (+01'52")

993 / 993

06'35"

(14'08")

06'32" (+00'49")

1006 / 2000

06'44"

(20'52")

06'41" (+00'58")

1006 / 3007

07'14"

(28'06")

07'13" (+01'30")

1002 / 4009

07'00"

(35'06")

06'57" (+01'14")

1005 / 5014

展開計圈分析

06'53"

(41'59")

06'54" (+01'11")

996 / 6010

09'19"

(51'18")

09'15" (+03'32")

1005 / 7016

10'31"

(01:01'49")

10'33" (+04'50")

996 / 8013

08'57"

(01:10'46")

08'49" (+03'06")

1014 / 9027

11'15"

(01:22'01")

11'12" (+05'29")

1003 / 10031

12'14"

(01:34'15")

12'19" (+06'36")

992 / 11024

13'50"

(01:48'05")

13'47" (+08'04")

1003 / 12027

17'10"

(02:05'15")

16'26" (+10'43")

1044 / 13071

11'01"

(02:16'16")

10'58" (+05'15")

1004 / 14075

09'16"

(02:25'32")

09'18" (+03'35")

994 / 15070

11'33"

(02:37'05")

11'25" (+05'42")

1010 / 16081

08'55"

(02:46'00")

09'00" (+03'17")

989 / 17070

13'11"

(02:59'11")

13'08" (+07'25")

1003 / 18073

10'22"

(03:09'33")

10'14" (+04'31")

1012 / 19086

06'41"

(03:16'14")

06'39" (+00'56")

1002 / 20089

09'10"

(03:25'24")

09'11" (+03'28")

996 / 21086

10'28"

(03:35'52")

10'23" (+04'40")

1007 / 22093

05'46"

(03:41'38")

05'43"

1007 / 23100

05'46"

(03:47'24")

05'47" (+00'04")

996 / 24096

08'10"

(03:55'34")

08'05" (+02'22")

1009 / 25106

05'48"

(04:01'22")

05'49" (+00'06")

994 / 26101

06'38"

(04:08'00")

06'33" (+00'50")

1011 / 27112

27'08"

(04:35'08")

27'02" (+21'19")

1003 / 28116

08'14"

(04:43'22")

08'14" (+02'31")

999 / 29115

08'54"

(04:52'16")

08'49" (+03'06")

1008 / 30124

11'29"

(05:03'45")

11'28" (+05'45")

1001 / 31125

13'07"

(05:16'52")

13'08" (+07'25")

998 / 32124

12'46"

(05:29'38")

12'43" (+07'00")

1003 / 33127

15'44"

(05:45'22")

15'34" (+09'51")

1009 / 34137

14'21"

(05:59'43")

14'17" (+08'34")

1004 / 35141

11'31"

(06:11'14")

11'29" (+05'46")

1002 / 36144

11'31"

(06:22'45")

11'35" (+05'52")

994 / 37138

07'26"

(06:30'11")

07'21" (+01'38")

1010 / 38149

06'10"

(06:36'21")

06'11" (+00'28")

996 / 39145

07'20"

(06:43'41")

07'19" (+01'36")

1001 / 40147

33'57"

(07:17'38")

33'53" (+28'10")

1001 / 41148

11'30"

(07:29'08")

11'18" (+05'35")

1016 / 42164

11'25"

(07:40'33")

11'25" (+05'42")

998 / 43163

09'28"

(07:50'01")

09'28" (+03'45")

999 / 44163

15'01"

(08:05'02")

14'47" (+09'04")

1015 / 45178

11'33"

(08:16'35")

11'38" (+05'55")

992 / 46171

10'48"

(08:27'23")

10'45" (+05'02")

1003 / 47174

12'28"

(08:39'51")

12'23" (+06'40")

1005 / 48180

08'18"

(08:48'09")

08'16" (+02'33")

1003 / 49183

賽後評分: 補給太多
給 5 星

1月累積里程 : 268.65 km

NB 470v3 累積 : 8427.3 km

Android - asus ASUS_Z017DA 上傳 | 7 years ago

Hsu PoMin, 於菌頡和其他 7 人說推

留言

蝙蝠俠修真傍晚好～持續保持運動習慣，很讚呢！盼妳自由順心自在愉快喔 ^_^

2017-01-08 17:24 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'39"	00:07'39"
2	06'29"	00:14'08"
3	06'44"	00:20'52"
4	07'14"	00:28'06"
5	07'00"	00:35'06"
6	06'53"	00:41'59"
7	09'13"	00:51'12"
8	10'37"	01:01'49"
9	08'50"	01:10'39"
10	11'03"	01:21'42"
11	12'21"	01:34'03"
12	13'50"	01:47'53"
13	15'33"	02:03'26"
14	12'29"	02:15'55"
15	09'10"	02:25'05"
16	11'16"	02:36'21"
17	09'15"	02:45'36"
18	12'38"	02:58'14"
19	10'34"	03:08'48"
20	06'57"	03:15'45"
21	08'26"	03:24'11"
22	11'08"	03:35'19"
23	05'47"	03:41'06"
24	05'42"	03:46'48"
25	08'14"	03:55'02"
26	05'46"	04:00'48"
27	06'20"	04:07'08"
28	27'15"	04:34'23"
29	08'14"	04:42'37"
30	08'30"	04:51'07"
31	11'04"	05:02'11"
32	13'08"	05:15'19"
33	12'59"	05:28'18"
34	15'14"	05:43'32"
35	14'23"	05:57'55"
36	11'39"	06:09'34"
37	11'51"	06:21'25"
38	07'50"	06:29'15"
39	06'17"	06:35'32"
40	06'03"	06:41'35"
41	34'26"	07:16'01"
42	11'30"	07:27'31"
43	11'13"	07:38'44"
44	09'35"	07:48'19"
45	12'54"	08:01'13"
46	13'26"	08:14'39"
47	10'59"	08:25'38"
48	12'18"	08:37'56"
49	08'56"	08:46'52"
49.5	10'28"	08:52'00"