80.7 km | 12:23:41 | 09:12/km日期: 2017-01-08 05:00 - 總爬升: 2718 m - 卡路里: 3662 Cal - 平均步頻: 151
Pace: 07'15" / 06'05" / 06'15" / 03'10" / 06'58" / 01'04" / 09'25" / 08'05" / 07'43" / 09'52" / 09'57" / 09'30" / 09'48" / 10'13" / 12'11" / 11'13" / 11'12" / 09'27" / 11'14" / 13'45" / 11'05" / 09'53" / 13'08" / 04'20" / 06'10" / 06'41" / 06'22" / 05'58" / 12'11" / 07'56" / 07'46" / 08'32" / 11'25" / 11'01" / 12'36" / 13'17" / 13'48" / 13'50" / 11'18" / 12'28" / 13'09" / 20'03" / 06'14" / 08'10" / 07'08" / 06'30" / 14'17" / 05'40" / 05'56" / 16'25" / 11'49" / 10'23" / 10'03" / 10'04" / 15'58" / 11'35" / 10'52" / 12'36" / 20'59" / 11'42" / 11'51" / 07'31" / 06'30" / 08'44" / 06'22" / 06'32" / 05'01" / 04'40" / 11'42" / 05'59" / 05'42" / 06'11" / 09'09" / 06'24" / 05'31" / 04'58" / 07'13" / 05'47" / 05'23" / 05'08" / 05'18" /
鎮西堡以後千千萬萬不要來，練的再精實還是會跑不完XD
1月累積里程 :
256.96 km 
saucony Triumph iso 累積 :
2523.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'05" | 00:13'20" |
| 3 | 06'15" | 00:19'35" |
| 4 | 03'10" | 00:22'45" |
| 5 | 06'58" | 00:29'43" |
| 6 | 01'04" | 00:30'47" |
| 7 | 09'25" | 00:40'12" |
| 8 | 08'05" | 00:48'17" |
| 9 | 07'43" | 00:56'00" |
| 10 | 09'52" | 01:05'52" |
| 11 | 09'57" | 01:15'49" |
| 12 | 09'30" | 01:25'19" |
| 13 | 09'48" | 01:35'07" |
| 14 | 10'13" | 01:45'20" |
| 15 | 12'11" | 01:57'31" |
| 16 | 11'13" | 02:08'44" |
| 17 | 11'12" | 02:19'56" |
| 18 | 09'27" | 02:29'23" |
| 19 | 11'14" | 02:40'37" |
| 20 | 13'45" | 02:54'22" |
| 21 | 11'05" | 03:05'27" |
| 22 | 09'53" | 03:15'20" |
| 23 | 13'08" | 03:28'28" |
| 24 | 04'20" | 03:32'48" |
| 25 | 06'10" | 03:38'58" |
| 26 | 06'41" | 03:45'39" |
| 27 | 06'22" | 03:52'01" |
| 28 | 05'58" | 03:57'59" |
| 29 | 12'11" | 04:10'10" |
| 30 | 07'56" | 04:18'06" |
| 31 | 07'46" | 04:25'52" |
| 32 | 08'32" | 04:34'24" |
| 33 | 11'25" | 04:45'49" |
| 34 | 11'01" | 04:56'50" |
| 35 | 12'36" | 05:09'26" |
| 36 | 13'17" | 05:22'43" |
| 37 | 13'48" | 05:36'31" |
| 38 | 13'50" | 05:50'21" |
| 39 | 11'18" | 06:01'39" |
| 40 | 12'28" | 06:14'07" |
| 41 | 13'09" | 06:27'16" |
| 42 | 20'03" | 06:47'19" |
| 43 | 06'14" | 06:53'33" |
| 44 | 08'10" | 07:01'43" |
| 45 | 07'08" | 07:08'51" |
| 46 | 06'30" | 07:15'21" |
| 47 | 14'17" | 07:29'38" |
| 48 | 05'40" | 07:35'18" |
| 49 | 05'56" | 07:41'14" |
| 50 | 16'25" | 07:57'39" |
| 51 | 11'49" | 08:09'28" |
| 52 | 10'23" | 08:19'51" |
| 53 | 10'03" | 08:29'54" |
| 54 | 10'04" | 08:39'58" |
| 55 | 15'58" | 08:55'56" |
| 56 | 11'35" | 09:07'31" |
| 57 | 10'52" | 09:18'23" |
| 58 | 12'36" | 09:30'59" |
| 59 | 20'59" | 09:51'58" |
| 60 | 11'42" | 10:03'40" |
| 61 | 11'51" | 10:15'31" |
| 62 | 07'31" | 10:23'02" |
| 63 | 06'30" | 10:29'32" |
| 64 | 08'44" | 10:38'16" |
| 65 | 06'22" | 10:44'38" |
| 66 | 06'32" | 10:51'10" |
| 67 | 05'01" | 10:56'11" |
| 68 | 04'40" | 11:00'51" |
| 69 | 11'42" | 11:12'33" |
| 70 | 05'59" | 11:18'32" |
| 71 | 05'42" | 11:24'14" |
| 72 | 06'11" | 11:30'25" |
| 73 | 09'09" | 11:39'34" |
| 74 | 06'24" | 11:45'58" |
| 75 | 05'31" | 11:51'29" |
| 76 | 04'58" | 11:56'27" |
| 77 | 07'13" | 12:03'40" |
| 78 | 05'47" | 12:09'27" |
| 79 | 05'23" | 12:14'50" |
| 80 | 05'08" | 12:19'58" |
| 80.7 | 05'19" | 12:23'41" |
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