18.2 km | 01:35:27 | 05:15/km日期: 2017-01-08 17:33 - 平均心率: 161 - 卡路里: 1063 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 87%
Pace: 05'22" / 05'06" / 05'11" / 05'13" / 05'13" / 05'13" / 05'18" / 05'05" / 05'14" / 05'14" / 05'00" / 05'13" / 06'08" / 05'16" / 05'22" / 05'10" / 05'07" / 04'58" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'28") | 1000 / 1000 |
| 2 | | 05'06" (+00'09") | 1000 / 2000 |
| 3 | | 05'10" (+00'13") | 1000 / 3000 |
| 4 | | 05'12" (+00'15") | 1000 / 4000 |
| 5 | | 05'12" (+00'15") | 1000 / 5000 |
| 6 | | 05'13" (+00'16") | 1000 / 6000 |
| 7 | | 05'17" (+00'20") | 1000 / 7000 |
| 8 | | 05'05" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" (+00'16") | 1000 / 9000 |
| 10 | | 05'13" (+00'16") | 1000 / 10000 |
| 11 | | 04'59" (+00'02") | 1000 / 11000 |
| 12 | | 05'12" (+00'15") | 1000 / 12000 |
| 13 | | 06'08" (+01'11") | 1000 / 13000 |
| 14 | | 05'15" (+00'18") | 1000 / 14000 |
| 15 | | 05'22" (+00'25") | 1000 / 15000 |
| 16 | | 05'09" (+00'12") | 1000 / 16000 |
| 17 | | 05'06" (+00'09") | 1000 / 17000 |
| 18 | | 04'57" | 1000 / 18000 |
| 19 | | 05'46" (+00'49") | 175 / 18175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
145.23 km 
Mizuno Wave Rider19 累積 :
1809.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'06" | 00:10'28" |
| 3 | 05'11" | 00:15'39" |
| 4 | 05'13" | 00:20'52" |
| 5 | 05'13" | 00:26'05" |
| 6 | 05'13" | 00:31'18" |
| 7 | 05'18" | 00:36'36" |
| 8 | 05'05" | 00:41'41" |
| 9 | 05'14" | 00:46'55" |
| 10 | 05'14" | 00:52'09" |
| 11 | 05'00" | 00:57'09" |
| 12 | 05'13" | 01:02'22" |
| 13 | 06'08" | 01:08'30" |
| 14 | 05'16" | 01:13'46" |
| 15 | 05'22" | 01:19'08" |
| 16 | 05'10" | 01:24'18" |
| 17 | 05'07" | 01:29'25" |
| 18 | 04'58" | 01:34'23" |
| 18.2 | 05'46" | 01:35'24" |
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