14.1 km | 01:18:01 | 05:31/km日期: 2017-01-09 08:29 - 地點: 土城河濱 - 天氣: 陰 - 平均心率: 144 - 卡路里: 850 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 64%
Pace: 06'09" / 05'36" / 05'38" / 05'29" / 05'26" / 05'29" / 05'31" / 05'24" / 05'34" / 05'14" / 05'33" / 05'39" / 05'32" / 05'11" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'52") | 1000 / 1000 |
| 2 | | 05'36" (+00'19") | 1000 / 2000 |
| 3 | | 05'44" (+00'27") | 406 / 2406 |
| 4 | | 05'33" (+00'16") | 589 / 2996 |
| 5 | | 05'21" (+00'04") | 2 / 2998 |
| 6 | | 05'22" (+00'05") | 1000 / 3998 |
| 7 | | 05'32" (+00'15") | 1000 / 4999 |
| 8 | | 05'28" (+00'11") | 1000 / 5999 |
| 9 | | 05'24" (+00'07") | 1000 / 6999 |
| 10 | | 05'30" (+00'13") | 1000 / 7999 |
| 11 | | 05'26" (+00'09") | 1000 / 8998 |
| 12 | | 05'20" (+00'03") | 1000 / 9998 |
| 13 | | 05'33" (+00'16") | 1000 / 10998 |
| 14 | | 05'32" (+00'15") | 1000 / 11998 |
| 15 | | 05'31" (+00'14") | 1000 / 12998 |
| 16 | | 05'17" | 1000 / 13998 |
| 17 | | 05'21" (+00'04") | 112 / 14111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 236.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'36" | 00:11'45" |
| 3 | 05'38" | 00:17'23" |
| 4 | 05'29" | 00:22'52" |
| 5 | 05'26" | 00:28'18" |
| 6 | 05'29" | 00:33'47" |
| 7 | 05'31" | 00:39'18" |
| 8 | 05'24" | 00:44'42" |
| 9 | 05'34" | 00:50'16" |
| 10 | 05'14" | 00:55'30" |
| 11 | 05'33" | 01:01'03" |
| 12 | 05'39" | 01:06'42" |
| 13 | 05'32" | 01:12'14" |
| 14 | 05'11" | 01:17'25" |
| 14.1 | 05'23" | 01:18'01" |
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