21.0 km | 01:51:01 | 05:17/km日期: 2017-01-09 19:23 - 卡路里: 1561 Cal - 平均步頻: 162
Pace: 04'51" / 05'03" / 04'47" / 04'40" / 04'26" / 28'53" / 06'19" / 06'25" / 06'17" / 06'11" / 06'24" / 17'51" / 05'11" / 04'28" / 04'18" / 04'46" / 05'07" / 04'52" / 04'37" / 05'10" / 05'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'32") | 1000 / 1000 |
| 2 | | 05'03" (+00'45") | 1000 / 2000 |
| 3 | | 04'44" (+00'26") | 1000 / 3000 |
| 4 | | 04'40" (+00'22") | 1000 / 4000 |
| 5 | | 04'25" (+00'07") | 1000 / 5000 |
| 6 | | 06'35" (+02'17") | 1000 / 6000 |
| 7 | | 06'19" (+02'01") | 1000 / 7000 |
| 8 | | 06'24" (+02'06") | 1000 / 8000 |
| 9 | | 06'17" (+01'59") | 1000 / 9000 |
| 10 | | 06'10" (+01'52") | 1000 / 10000 |
| 11 | | 06'24" (+02'06") | 1000 / 11000 |
| 12 | | 05'19" (+01'01") | 1000 / 12000 |
| 13 | | 05'11" (+00'53") | 1000 / 13000 |
| 14 | | 04'28" (+00'10") | 1000 / 14000 |
| 15 | | 04'18" | 1000 / 15000 |
| 16 | | 04'45" (+00'27") | 1000 / 16000 |
| 17 | | 05'07" (+00'49") | 1000 / 17000 |
| 18 | | 04'51" (+00'33") | 1000 / 18000 |
| 19 | | 04'36" (+00'18") | 1000 / 19000 |
| 20 | | 05'09" (+00'51") | 1000 / 20000 |
| 21 | | 05'15" (+00'57") | 1000 / 21000 |
| 22 | | 09'41" (+05'23") | 4 / 21004 |
1月累積里程 : 288.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'03" | 00:09'54" |
| 3 | 04'47" | 00:14'41" |
| 4 | 04'40" | 00:19'21" |
| 5 | 04'26" | 00:23'47" |
| 6 | 28'53" | 00:52'40" |
| 7 | 06'19" | 00:58'59" |
| 8 | 06'25" | 01:05'24" |
| 9 | 06'17" | 01:11'41" |
| 10 | 06'11" | 01:17'52" |
| 11 | 06'24" | 01:24'16" |
| 12 | 17'51" | 01:42'07" |
| 13 | 05'11" | 01:47'18" |
| 14 | 04'28" | 01:51'46" |
| 15 | 04'18" | 01:56'04" |
| 16 | 04'46" | 02:00'50" |
| 17 | 05'07" | 02:05'57" |
| 18 | 04'52" | 02:10'49" |
| 19 | 04'37" | 02:15'26" |
| 20 | 05'10" | 02:20'36" |
| 21 | 05'16" | 02:25'52" |
| 21.0 | 07'25" | 02:25'54" |
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