12.8 km | 00:58:32 | 04:34/km日期: 2017-01-10 06:36 - 總爬升: 173 m - 卡路里: 761 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 75%
Pace: 05'00" / 04'35" / 04'35" / 04'32" / 04'30" / 04'32" / 04'34" / 04'35" / 04'40" / 04'49" / 04'32" / 04'13" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'46") | 1000 / 1000 |
| 2 | | 04'35" (+00'22") | 1000 / 2000 |
| 3 | | 04'34" (+00'21") | 1000 / 3000 |
| 4 | | 04'31" (+00'18") | 1000 / 4000 |
| 5 | | 04'30" (+00'17") | 1000 / 5000 |
| 6 | | 04'32" (+00'19") | 1000 / 6000 |
| 7 | | 04'34" (+00'21") | 1000 / 7000 |
| 8 | | 04'34" (+00'21") | 1000 / 8000 |
| 9 | | 04'40" (+00'27") | 1000 / 9000 |
| 10 | | 04'48" (+00'35") | 1000 / 10000 |
| 11 | | 04'31" (+00'18") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 04'14" (+00'01") | 805 / 12805 |
1月累積里程 :
354.78 km 
adidas Takumi ren boost wide blk 累積 :
590.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'35" | 00:09'35" |
| 3 | 04'35" | 00:14'10" |
| 4 | 04'32" | 00:18'42" |
| 5 | 04'30" | 00:23'12" |
| 6 | 04'32" | 00:27'44" |
| 7 | 04'34" | 00:32'18" |
| 8 | 04'35" | 00:36'53" |
| 9 | 04'40" | 00:41'33" |
| 10 | 04'49" | 00:46'22" |
| 11 | 04'32" | 00:50'54" |
| 12 | 04'13" | 00:55'07" |
| 12.8 | 04'15" | 00:58'33" |
展開計圈分析
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