30.0 km | 02:14:10 | 04:28/km日期: 2017-01-10 06:06 - 平均心率: 172 - 卡路里: 1689 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 75%
Pace: 04'22" / 04'36" / 04'20" / 04'11" / 04'25" / 04'33" / 04'23" / 04'26" / 04'07" / 04'32" / 05'33" / 04'17" / 04'30" / 04'15" / 04'22" / 05'17" / 04'12" / 04'28" / 04'20" / 04'26" / 05'48" / 04'19" / 04'25" / 04'20" / 04'21" / 04'38" / 04'06" / 04'08" / 04'05" / 04'19" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'16") | 1279 / 1279 |
| 2 | | 04'28" (+00'21") | 1297 / 2576 |
| 3 | | 04'13" (+00'06") | 1295 / 3871 |
| 4 | | 04'22" (+00'15") | 1289 / 5161 |
| 5 | | 33'29" (+29'22") | 9 / 5171 |
| 6 | | 04'15" (+00'08") | 1282 / 6453 |
| 7 | | 04'28" (+00'21") | 1292 / 7746 |
| 8 | | 04'12" (+00'05") | 1293 / 9039 |
| 9 | | 04'29" (+00'22") | 1293 / 10332 |
| 10 | | 28'27" (+24'20") | 51 / 10384 |
| 11 | | 04'13" (+00'06") | 1279 / 11663 |
| 12 | | 04'27" (+00'20") | 1297 / 12960 |
| 13 | | 04'13" (+00'06") | 1287 / 14247 |
| 14 | | 04'31" (+00'24") | 1288 / 15536 |
| 15 | | 51'13" (+47'06") | 18 / 15555 |
| 16 | | 04'10" (+00'03") | 1278 / 16833 |
| 17 | | 04'27" (+00'20") | 1289 / 18122 |
| 18 | | 04'15" (+00'08") | 1280 / 19403 |
| 19 | | 04'30" (+00'23") | 1290 / 20693 |
| 20 | | 31'14" (+27'07") | 56 / 20749 |
| 21 | | 04'11" (+00'04") | 1280 / 22030 |
| 22 | | 04'29" (+00'22") | 1286 / 23316 |
| 23 | | 04'12" (+00'05") | 1276 / 24592 |
| 24 | | 04'29" (+00'22") | 1296 / 25889 |
| 25 | | 18'23" (+14'16") | 13 / 25902 |
| 26 | | 04'07" | 1277 / 27180 |
| 27 | | 04'09" (+00'02") | 1299 / 28480 |
| 28 | | 04'11" (+00'04") | 1306 / 29787 |
| 29 | | 04'28" (+00'21") | 238 / 30025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 202.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'36" | 00:08'58" |
| 3 | 04'20" | 00:13'18" |
| 4 | 04'11" | 00:17'29" |
| 5 | 04'25" | 00:21'54" |
| 6 | 04'33" | 00:26'27" |
| 7 | 04'23" | 00:30'50" |
| 8 | 04'26" | 00:35'16" |
| 9 | 04'07" | 00:39'23" |
| 10 | 04'32" | 00:43'55" |
| 11 | 05'33" | 00:49'28" |
| 12 | 04'17" | 00:53'45" |
| 13 | 04'30" | 00:58'15" |
| 14 | 04'15" | 01:02'30" |
| 15 | 04'22" | 01:06'52" |
| 16 | 05'17" | 01:12'09" |
| 17 | 04'12" | 01:16'21" |
| 18 | 04'28" | 01:20'49" |
| 19 | 04'20" | 01:25'09" |
| 20 | 04'26" | 01:29'35" |
| 21 | 05'48" | 01:35'23" |
| 22 | 04'19" | 01:39'42" |
| 23 | 04'25" | 01:44'07" |
| 24 | 04'20" | 01:48'27" |
| 25 | 04'21" | 01:52'48" |
| 26 | 04'38" | 01:57'26" |
| 27 | 04'06" | 02:01'32" |
| 28 | 04'08" | 02:05'40" |
| 29 | 04'05" | 02:09'45" |
| 30 | 04'19" | 02:14'04" |
| 30.0 | 04'31" | 02:14'11" |
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