10.0 km | 01:04:07 | 06:23/km日期: 2017-01-11 19:42 - 卡路里: 579 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 73%
Pace: 07'51" / 07'00" / 06'47" / 06'36" / 06'29" / 06'18" / 06'11" / 06'06" / 05'58" / 05'33" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'29") | 1000 / 1000 |
| 2 | | 06'59" (+01'27") | 1000 / 2000 |
| 3 | | 06'47" (+01'15") | 1000 / 3000 |
| 4 | | 06'35" (+01'03") | 1000 / 4000 |
| 5 | | 06'29" (+00'57") | 1000 / 5000 |
| 6 | | 06'17" (+00'45") | 1000 / 6000 |
| 7 | | 06'11" (+00'39") | 1000 / 7000 |
| 8 | | 06'05" (+00'33") | 1000 / 8000 |
| 9 | | 05'58" (+00'26") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'22" | 25 / 10025 |
1月累積里程 :
82.39 km 
asice 不可考 累積 :
278.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'00" | 00:14'51" |
| 3 | 06'47" | 00:21'38" |
| 4 | 06'36" | 00:28'14" |
| 5 | 06'29" | 00:34'43" |
| 6 | 06'18" | 00:41'01" |
| 7 | 06'11" | 00:47'12" |
| 8 | 06'06" | 00:53'18" |
| 9 | 05'58" | 00:59'16" |
| 10 | 05'33" | 01:04'49" |
| 10.0 | 05'16" | 01:04'57" |
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