10.0 km | 01:00:32 | 06:03/km日期: 2017-01-11 22:00 - 總爬升: 177 m - 卡路里: 654 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 73%
Pace: 06'57" / 06'36" / 06'22" / 05'59" / 05'34" / 05'38" / 05'28" / 05'34" / 05'43" / 06'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'30") | 1000 / 1000 |
| 2 | | 06'35" (+01'08") | 1000 / 2000 |
| 3 | | 06'22" (+00'55") | 1000 / 3000 |
| 4 | | 05'58" (+00'31") | 1000 / 4000 |
| 5 | | 05'34" (+00'07") | 1000 / 5000 |
| 6 | | 05'37" (+00'10") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'34" (+00'07") | 1000 / 8000 |
| 9 | | 05'43" (+00'16") | 1000 / 9000 |
| 10 | | 06'39" (+01'12") | 1000 / 10000 |
| 11 | | 04'49" | 7 / 10007 |
1月累積里程 : 155.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'36" | 00:13'33" |
| 3 | 06'22" | 00:19'55" |
| 4 | 05'59" | 00:25'54" |
| 5 | 05'34" | 00:31'28" |
| 6 | 05'38" | 00:37'06" |
| 7 | 05'28" | 00:42'34" |
| 8 | 05'34" | 00:48'08" |
| 9 | 05'43" | 00:53'51" |
| 10 | 06'40" | 01:00'31" |
| 10.0 | 04'35" | 01:00'33" |
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