15.1 km | 01:32:19 | 06:06/km日期: 2017-01-12 10:49 - 地點: 興隆路+竹22+生醫園區 - 天氣: 陰涼天 - 卡路里: 762 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 93%
Pace: 06'55" / 06'17" / 06'37" / 06'05" / 06'21" / 06'13" / 06'09" / 05'58" / 06'08" / 06'13" / 06'14" / 06'07" / 06'15" / 06'05" / 05'01" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'42") | 1000 / 1000 |
2 | | 06'16" (+01'16") | 1000 / 2000 |
3 | | 06'13" (+01'13") | 1000 / 3000 |
4 | | 06'05" (+01'05") | 1000 / 4000 |
5 | | 06'20" (+01'20") | 1000 / 5000 |
6 | | 06'13" (+01'13") | 1000 / 6000 |
7 | | 06'09" (+01'09") | 1000 / 7000 |
8 | | 05'58" (+00'58") | 1000 / 8000 |
9 | | 06'07" (+01'07") | 1000 / 9000 |
10 | | 06'01" (+01'01") | 1000 / 10000 |
11 | | 06'13" (+01'13") | 1000 / 11000 |
12 | | 06'07" (+01'07") | 1000 / 12000 |
13 | | 06'15" (+01'15") | 1000 / 13000 |
14 | | 05'59" (+00'59") | 1000 / 14000 |
15 | | 05'00" | 1000 / 15000 |
16 | | 05'02" (+00'02") | 115 / 15115 |
興隆路+竹22+生醫園區 聊天輕鬆跑 15km with ㄚ妮~
#run #tang_run
1月累積里程 :
296.76 km ASICS亞瑟士 2014 虎走紀念款 KAINOS2 (粉紅) 累積 :
2459.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'17" | 00:13'12" |
3 | 06'37" | 00:19'49" |
4 | 06'05" | 00:25'54" |
5 | 06'21" | 00:32'15" |
6 | 06'13" | 00:38'28" |
7 | 06'09" | 00:44'37" |
8 | 05'58" | 00:50'35" |
9 | 06'08" | 00:56'43" |
10 | 06'13" | 01:02'56" |
11 | 06'14" | 01:09'10" |
12 | 06'07" | 01:15'17" |
13 | 06'15" | 01:21'32" |
14 | 06'05" | 01:27'37" |
15 | 05'01" | 01:32'38" |
15.1 | 05'20" | 01:33'15" |