11.2 km | 01:07:34 | 06:00/km日期: 2017-01-12 20:01 - 平均心率: 157 - 卡路里: 808 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 85%
Pace: 05'59" / 06'13" / 06'14" / 06'04" / 06'02" / 06'13" / 05'53" / 05'51" / 05'57" / 05'45" / 05'30" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'29") | 1000 / 1000 |
| 2 | | 06'12" (+00'42") | 1000 / 2000 |
| 3 | | 06'12" (+00'42") | 1000 / 3000 |
| 4 | | 06'04" (+00'34") | 1000 / 4000 |
| 5 | | 06'02" (+00'32") | 1000 / 5000 |
| 6 | | 06'13" (+00'43") | 1000 / 6000 |
| 7 | | 05'53" (+00'23") | 1000 / 7000 |
| 8 | | 05'51" (+00'21") | 1000 / 8000 |
| 9 | | 05'56" (+00'26") | 1000 / 9000 |
| 10 | | 05'44" (+00'14") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 08'00" (+02'30") | 237 / 11237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 100.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'13" | 00:12'12" |
| 3 | 06'14" | 00:18'26" |
| 4 | 06'04" | 00:24'30" |
| 5 | 06'02" | 00:30'32" |
| 6 | 06'13" | 00:36'45" |
| 7 | 05'53" | 00:42'38" |
| 8 | 05'51" | 00:48'29" |
| 9 | 05'57" | 00:54'26" |
| 10 | 05'45" | 01:00'11" |
| 11 | 05'30" | 01:05'41" |
| 11.2 | 08'00" | 01:07'35" |
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