11.1 km | 01:01:31 | 05:31/km日期: 2017-01-13 17:10 - 卡路里: 911 Cal - 平均步頻: 168
Pace: 05'48" / 05'24" / 05'26" / 05'24" / 05'36" / 05'41" / 05'45" / 05'44" / 05'35" / 05'18" / 04'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'59") | 1000 / 1000 |
| 2 | | 05'24" (+00'36") | 1000 / 2000 |
| 3 | | 05'25" (+00'37") | 1000 / 3000 |
| 4 | | 05'23" (+00'35") | 1000 / 4000 |
| 5 | | 05'36" (+00'48") | 1000 / 5000 |
| 6 | | 05'41" (+00'53") | 1000 / 6000 |
| 7 | | 05'44" (+00'56") | 1000 / 7000 |
| 8 | | 05'44" (+00'56") | 1000 / 8000 |
| 9 | | 05'34" (+00'46") | 1000 / 9000 |
| 10 | | 05'17" (+00'29") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 08'15" (+03'27") | 126 / 11126 |
1月累積里程 : 130.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'24" | 00:11'12" |
| 3 | 05'26" | 00:16'38" |
| 4 | 05'24" | 00:22'02" |
| 5 | 05'36" | 00:27'38" |
| 6 | 05'41" | 00:33'19" |
| 7 | 05'45" | 00:39'04" |
| 8 | 05'44" | 00:44'48" |
| 9 | 05'35" | 00:50'23" |
| 10 | 05'18" | 00:55'41" |
| 11 | 04'48" | 01:00'29" |
| 11.1 | 08'19" | 01:01'32" |
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