20.0 km | 01:39:20 | 04:57/km日期: 2017-01-14 06:29 - 平均心率: 159 - 卡路里: 1243 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 85%
Pace: 05'12" / 14'51" / 04'50" / 04'57" / 04'54" / 04'50" / 04'50" / 05'23" / 04'56" / 05'09" / 04'53" / 04'56" / 05'06" / 05'16" / 04'59" / 05'03" / 04'55" / 05'24" / 04'46" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'14") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'50" (+00'07") | 1000 / 3000 |
| 4 | | 04'57" (+00'14") | 1000 / 4000 |
| 5 | | 04'53" (+00'10") | 1000 / 5000 |
| 6 | | 04'49" (+00'06") | 1000 / 6000 |
| 7 | | 04'49" (+00'06") | 1000 / 7000 |
| 8 | | 05'23" (+00'40") | 1000 / 8000 |
| 9 | | 04'56" (+00'13") | 1000 / 9000 |
| 10 | | 05'09" (+00'26") | 1000 / 10000 |
| 11 | | 04'52" (+00'09") | 1000 / 11000 |
| 12 | | 04'56" (+00'13") | 1000 / 12000 |
| 13 | | 05'05" (+00'22") | 1000 / 13000 |
| 14 | | 05'15" (+00'32") | 1000 / 14000 |
| 15 | | 04'59" (+00'16") | 1000 / 15000 |
| 16 | | 05'02" (+00'19") | 1000 / 16000 |
| 17 | | 04'55" (+00'12") | 1000 / 17000 |
| 18 | | 04'56" (+00'13") | 1000 / 18000 |
| 19 | | 04'46" (+00'03") | 1000 / 19000 |
| 20 | | 04'55" (+00'12") | 1000 / 20000 |
| 21 | | 04'19" | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
229.48 km 
Adidas Boston Boost 5M 累積 :
1625.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 14'51" | 00:20'03" |
| 3 | 04'50" | 00:24'53" |
| 4 | 04'57" | 00:29'50" |
| 5 | 04'54" | 00:34'44" |
| 6 | 04'50" | 00:39'34" |
| 7 | 04'50" | 00:44'24" |
| 8 | 05'23" | 00:49'47" |
| 9 | 04'56" | 00:54'43" |
| 10 | 05'09" | 00:59'52" |
| 11 | 04'53" | 01:04'45" |
| 12 | 04'56" | 01:09'41" |
| 13 | 05'06" | 01:14'47" |
| 14 | 05'16" | 01:20'03" |
| 15 | 04'59" | 01:25'02" |
| 16 | 05'03" | 01:30'05" |
| 17 | 04'55" | 01:35'00" |
| 18 | 05'24" | 01:40'24" |
| 19 | 04'46" | 01:45'10" |
| 20 | 04'56" | 01:50'06" |
| 20.0 | 03'39" | 01:50'09" |
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