|  恭喜完成了初馬 50.0 km | 07:44:33 | 09:17/km | 第1馬| 官方成績 | | 日期 | 2017-01-14 | | 成績 | 07:44:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'08" (+09'57") | 01:27'02" (+19'20") | | 00:47'54" (+18'43") | | 00:48'17" (+19'06") | 01:33'49" (+26'07") | | 00:45'32" (+16'21") | | 00:53'04" (+23'53") | 01:42'29" (+34'47") | | 00:49'25" (+20'14") | | 00:53'46" (+24'35") | 01:52'30" (+44'48") | | 00:58'44" (+29'33") | | 00:38'31" (+09'20") | 01:07'42" | | 00:29'11" | |
日期: 2017-01-14 06:10 - 總爬升: 1452 m - 平均心率: 131 - 卡路里: 3015 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+02'06") | 1000 / 1000 | | 2 | | 07'30" (+02'20") | 1000 / 2000 | | 3 | | 07'10" (+02'00") | 1000 / 3000 | | 4 | | 06'44" (+01'34") | 1000 / 4000 | | 5 | | 11'24" (+06'14") | 1000 / 5000 |
| 6 | | 07'28" (+02'18") | 1000 / 6000 | | 7 | | 09'05" (+03'55") | 1000 / 7000 | | 8 | | 10'59" (+05'49") | 1000 / 8000 | | 9 | | 09'52" (+04'42") | 1000 / 9000 | | 10 | | 10'28" (+05'18") | 1000 / 10000 | | 11 | | 17'13" (+12'03") | 1000 / 11000 | | 12 | | 06'10" (+01'00") | 1000 / 12000 | | 13 | | 08'58" (+03'48") | 1000 / 13000 | | 14 | | 08'23" (+03'13") | 1000 / 14000 | | 15 | | 07'30" (+02'20") | 1000 / 15000 | | 16 | | 14'02" (+08'52") | 1000 / 16000 | | 17 | | 07'39" (+02'29") | 1000 / 17000 | | 18 | | 08'03" (+02'53") | 1000 / 18000 | | 19 | | 05'47" (+00'37") | 1000 / 19000 | | 20 | | 09'58" (+04'48") | 1000 / 20000 | | 21 | | 20'16" (+15'06") | 1000 / 21000 | | 22 | | 07'44" (+02'34") | 1000 / 22000 | | 23 | | 06'59" (+01'49") | 1000 / 23000 | | 24 | | 11'26" (+06'16") | 1000 / 24000 | | 25 | | 06'37" (+01'27") | 1000 / 25000 | | 26 | | 08'25" (+03'15") | 1000 / 26000 | | 27 | | 10'24" (+05'14") | 1000 / 27000 | | 28 | | 12'57" (+07'47") | 1000 / 28000 | | 29 | | 08'57" (+03'47") | 1000 / 29000 | | 30 | | 08'39" (+03'29") | 1000 / 30000 | | 31 | | 11'08" (+05'58") | 1000 / 31000 | | 32 | | 10'30" (+05'20") | 1000 / 32000 | | 33 | | 08'53" (+03'43") | 1000 / 33000 | | 34 | | 09'15" (+04'05") | 1000 / 34000 | | 35 | | 13'58" (+08'48") | 1000 / 35000 | | 36 | | 08'14" (+03'04") | 1000 / 36000 | | 37 | | 11'40" (+06'30") | 1000 / 37000 | | 38 | | 11'27" (+06'17") | 1000 / 38000 | | 39 | | 13'37" (+08'27") | 1000 / 39000 | | 40 | | 13'43" (+08'33") | 1000 / 40000 | | 41 | | 06'42" (+01'32") | 1000 / 41000 | | 42 | | 07'56" (+02'46") | 1000 / 42000 | | 43 | | 07'01" (+01'51") | 1000 / 43000 | | 44 | | 08'50" (+03'40") | 1000 / 44000 | | 45 | | 08'00" (+02'50") | 1000 / 45000 | | 46 | | 08'54" (+03'44") | 1000 / 46000 | | 47 | | 05'25" (+00'15") | 1000 / 47000 | | 48 | | 05'28" (+00'18") | 1000 / 48000 | | 49 | | 05'10" | 1000 / 49000 | | 50 | | 05'19" (+00'09") | 784 / 49784 |
賽前宣言: 無傷完賽! 賽後評分: 補給中規中矩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 119.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 07'31" | 00:13'47" | | 3 | 07'11" | 00:20'58" | | 4 | 06'44" | 00:27'42" | | 5 | 11'26" | 00:39'08" | | 6 | 07'28" | 00:46'36" | | 7 | 09'06" | 00:55'42" | | 8 | 10'59" | 01:06'41" | | 9 | 09'53" | 01:16'34" | | 10 | 10'28" | 01:27'02" | | 11 | 17'14" | 01:44'16" | | 12 | 06'10" | 01:50'26" | | 13 | 08'59" | 01:59'25" | | 14 | 08'24" | 02:07'49" | | 15 | 07'30" | 02:15'19" | | 16 | 14'03" | 02:29'22" | | 17 | 07'40" | 02:37'02" | | 18 | 08'10" | 02:45'12" | | 19 | 05'41" | 02:50'53" | | 20 | 09'58" | 03:00'51" | | 21 | 20'16" | 03:21'07" | | 22 | 07'45" | 03:28'52" | | 23 | 06'59" | 03:35'51" | | 24 | 11'26" | 03:47'17" | | 25 | 06'38" | 03:53'55" | | 26 | 08'25" | 04:02'20" | | 27 | 10'25" | 04:12'45" | | 28 | 12'57" | 04:25'42" | | 29 | 08'58" | 04:34'40" | | 30 | 08'40" | 04:43'20" | | 31 | 11'08" | 04:54'28" | | 32 | 10'30" | 05:04'58" | | 33 | 08'54" | 05:13'52" | | 34 | 09'15" | 05:23'07" | | 35 | 13'59" | 05:37'06" | | 36 | 08'15" | 05:45'21" | | 37 | 11'40" | 05:57'01" | | 38 | 11'35" | 06:08'36" | | 39 | 13'30" | 06:22'06" | | 40 | 13'44" | 06:35'50" | | 41 | 06'42" | 06:42'32" | | 42 | 07'57" | 06:50'29" | | 43 | 07'01" | 06:57'30" | | 44 | 08'51" | 07:06'21" | | 45 | 08'00" | 07:14'21" | | 46 | 08'55" | 07:23'16" | | 47 | 05'25" | 07:28'41" | | 48 | 05'29" | 07:34'10" | | 49 | 05'11" | 07:39'21" | | 49.8 | 05'19" | 07:43'32" |
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