|  66.0 km | 07:52:25 | 07:09/km | 第43馬| 官方成績 | | 日期 | 2017-01-14 | | 成績 | 07:52:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'48" (+08'36") | 01:17'00" (+08'57") | | 00:41'12" (+14'00") | | 00:31'04" (+03'52") | 01:08'36" (+00'33") | | 00:37'32" (+10'20") | | 00:27'18" (+00'06") | 01:08'03" | | 00:40'45" (+13'33") | | 00:43'15" (+16'03") | 01:18'48" (+10'45") | | 00:35'33" (+08'21") | | 00:37'21" (+10'09") | 01:12'04" (+04'01") | | 00:34'43" (+07'31") | | 00:48'13" (+21'01") | 01:21'42" (+13'39") | | 00:33'29" (+06'17") | | 00:27'12" | 00:00'00" | |
日期: 2017-01-14 06:00 - 總爬升: 1980 m - 地點: 至善國中 - 平均心率: 118 - 卡路里: 2792 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+01'39") | 1000 / 1000 | | 2 | | 07'00" (+01'55") | 1000 / 2000 | | 3 | | 06'24" (+01'19") | 1000 / 3000 | | 4 | | 07'00" (+01'55") | 1000 / 4000 | | 5 | | 08'37" (+03'32") | 1000 / 5000 |
| 6 | | 07'07" (+02'02") | 1000 / 6000 | | 7 | | 08'54" (+03'49") | 1000 / 7000 | | 8 | | 08'26" (+03'21") | 1000 / 8000 | | 9 | | 08'30" (+03'25") | 1000 / 9000 | | 10 | | 08'13" (+03'08") | 1000 / 10000 | | 11 | | 05'38" (+00'33") | 1000 / 11000 | | 12 | | 05'54" (+00'49") | 1000 / 12000 | | 13 | | 05'33" (+00'28") | 1000 / 13000 | | 14 | | 06'30" (+01'25") | 1000 / 14000 | | 15 | | 07'27" (+02'22") | 1000 / 15000 | | 16 | | 06'56" (+01'51") | 1000 / 16000 | | 17 | | 07'24" (+02'19") | 1000 / 17000 | | 18 | | 06'07" (+01'02") | 1000 / 18000 | | 19 | | 07'59" (+02'54") | 1000 / 19000 | | 20 | | 09'05" (+04'00") | 1000 / 20000 | | 21 | | 05'49" (+00'44") | 1000 / 21000 | | 22 | | 05'16" (+00'11") | 1000 / 22000 | | 23 | | 05'11" (+00'06") | 1000 / 23000 | | 24 | | 05'24" (+00'19") | 1000 / 24000 | | 25 | | 05'36" (+00'31") | 1000 / 25000 | | 26 | | 05'28" (+00'23") | 1000 / 26000 | | 27 | | 07'22" (+02'17") | 1000 / 27000 | | 28 | | 07'51" (+02'46") | 1000 / 28000 | | 29 | | 08'35" (+03'30") | 1000 / 29000 | | 30 | | 11'27" (+06'22") | 1000 / 30000 | | 31 | | 16'10" (+11'05") | 1000 / 31000 | | 32 | | 07'13" (+02'08") | 1000 / 32000 | | 33 | | 07'24" (+02'19") | 1000 / 33000 | | 34 | | 06'52" (+01'47") | 1000 / 34000 | | 35 | | 05'34" (+00'29") | 1000 / 35000 | | 36 | | 05'27" (+00'22") | 1000 / 36000 | | 37 | | 05'15" (+00'10") | 1000 / 37000 | | 38 | | 05'25" (+00'20") | 1000 / 38000 | | 39 | | 10'09" (+05'04") | 1000 / 39000 | | 40 | | 09'14" (+04'09") | 1000 / 40000 | | 41 | | 06'49" (+01'44") | 1000 / 41000 | | 42 | | 08'10" (+03'05") | 1000 / 42000 | | 43 | | 09'12" (+04'07") | 1000 / 43000 | | 44 | | 07'21" (+02'16") | 1000 / 44000 | | 45 | | 05'46" (+00'41") | 1000 / 45000 | | 46 | | 06'04" (+00'59") | 1000 / 46000 | | 47 | | 08'14" (+03'09") | 1000 / 47000 | | 48 | | 05'52" (+00'47") | 1000 / 48000 | | 49 | | 07'00" (+01'55") | 1000 / 49000 | | 50 | | 07'30" (+02'25") | 1000 / 50000 | | 51 | | 07'49" (+02'44") | 1000 / 51000 | | 52 | | 08'45" (+03'40") | 1000 / 52000 | | 53 | | 10'37" (+05'32") | 1000 / 53000 | | 54 | | 11'08" (+06'03") | 1000 / 54000 | | 55 | | 09'53" (+04'48") | 1000 / 55000 | | 56 | | 06'47" (+01'42") | 1000 / 56000 | | 57 | | 06'13" (+01'08") | 1000 / 57000 | | 58 | | 05'51" (+00'46") | 1000 / 58000 | | 59 | | 06'24" (+01'19") | 1000 / 59000 | | 60 | | 08'10" (+03'05") | 1000 / 60000 | | 61 | | 07'18" (+02'13") | 1000 / 61000 | | 62 | | 05'41" (+00'36") | 1000 / 62000 | | 63 | | 05'05" | 1000 / 63000 | | 64 | | 05'12" (+00'07") | 1000 / 64000 | | 65 | | 06'38" (+01'33") | 586 / 64586 |
 台北市詹惠玉  淋了一路的雨
崩潰全完完賽
好冷ㄚ～
一直在流鼻水
總爬升1960 賽後評分: ^_^ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 262.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 07'01" | 00:13'45" | | 3 | 06'24" | 00:20'09" | | 4 | 07'01" | 00:27'10" | | 5 | 08'38" | 00:35'48" | | 6 | 07'07" | 00:42'55" | | 7 | 08'55" | 00:51'50" | | 8 | 08'26" | 01:00'16" | | 9 | 08'31" | 01:08'47" | | 10 | 08'13" | 01:17'00" | | 11 | 05'39" | 01:22'39" | | 12 | 05'54" | 01:28'33" | | 13 | 05'33" | 01:34'06" | | 14 | 06'30" | 01:40'36" | | 15 | 07'28" | 01:48'04" | | 16 | 06'56" | 01:55'00" | | 17 | 07'25" | 02:02'25" | | 18 | 06'07" | 02:08'32" | | 19 | 07'59" | 02:16'31" | | 20 | 09'05" | 02:25'36" | | 21 | 05'49" | 02:31'25" | | 22 | 05'17" | 02:36'42" | | 23 | 05'11" | 02:41'53" | | 24 | 05'25" | 02:47'18" | | 25 | 05'36" | 02:52'54" | | 26 | 05'28" | 02:58'22" | | 27 | 07'22" | 03:05'44" | | 28 | 07'52" | 03:13'36" | | 29 | 08'36" | 03:22'12" | | 30 | 11'27" | 03:33'39" | | 31 | 16'10" | 03:49'49" | | 32 | 07'14" | 03:57'03" | | 33 | 07'24" | 04:04'27" | | 34 | 06'53" | 04:11'20" | | 35 | 05'34" | 04:16'54" | | 36 | 05'28" | 04:22'22" | | 37 | 05'15" | 04:27'37" | | 38 | 05'26" | 04:33'03" | | 39 | 10'10" | 04:43'13" | | 40 | 09'14" | 04:52'27" | | 41 | 06'50" | 04:59'17" | | 42 | 08'11" | 05:07'28" | | 43 | 09'13" | 05:16'41" | | 44 | 07'21" | 05:24'02" | | 45 | 05'46" | 05:29'48" | | 46 | 06'05" | 05:35'53" | | 47 | 08'15" | 05:44'08" | | 48 | 05'52" | 05:50'00" | | 49 | 07'00" | 05:57'00" | | 50 | 07'31" | 06:04'31" | | 51 | 07'49" | 06:12'20" | | 52 | 08'45" | 06:21'05" | | 53 | 10'37" | 06:31'42" | | 54 | 11'09" | 06:42'51" | | 55 | 09'53" | 06:52'44" | | 56 | 06'48" | 06:59'32" | | 57 | 06'13" | 07:05'45" | | 58 | 05'52" | 07:11'37" | | 59 | 06'25" | 07:18'02" | | 60 | 08'11" | 07:26'13" | | 61 | 07'18" | 07:33'31" | | 62 | 05'42" | 07:39'13" | | 63 | 05'06" | 07:44'19" | | 64 | 05'13" | 07:49'32" | | 64.6 | 06'36" | 07:53'25" |
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