21.0 km | 01:53:35 | 05:24/km日期: 2017-01-14 16:43 - 平均心率: 163 - 卡路里: 1150 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 72%
Pace: 05'27" / 05'21" / 05'24" / 05'35" / 05'36" / 05'35" / 05'38" / 05'31" / 05'22" / 05'22" / 05'21" / 05'26" / 05'22" / 05'25" / 05'18" / 05'23" / 05'18" / 05'16" / 05'22" / 05'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'10") | 1000 / 1000 |
| 2 | | 05'21" (+00'06") | 1000 / 2000 |
| 3 | | 05'24" (+00'09") | 1000 / 3000 |
| 4 | | 05'35" (+00'20") | 1000 / 4000 |
| 5 | | 05'35" (+00'20") | 1000 / 5000 |
| 6 | | 05'35" (+00'20") | 1000 / 6000 |
| 7 | | 05'38" (+00'23") | 1000 / 7000 |
| 8 | | 05'31" (+00'16") | 1000 / 8000 |
| 9 | | 05'22" (+00'07") | 1000 / 9000 |
| 10 | | 05'21" (+00'06") | 1000 / 10000 |
| 11 | | 05'20" (+00'05") | 1000 / 11000 |
| 12 | | 05'25" (+00'10") | 1000 / 12000 |
| 13 | | 05'22" (+00'07") | 1000 / 13000 |
| 14 | | 05'25" (+00'10") | 1000 / 14000 |
| 15 | | 05'17" (+00'02") | 1000 / 15000 |
| 16 | | 05'23" (+00'08") | 1000 / 16000 |
| 17 | | 05'17" (+00'02") | 1000 / 17000 |
| 18 | | 05'15" | 1000 / 18000 |
| 19 | | 05'22" (+00'07") | 1000 / 19000 |
| 20 | | 05'22" (+00'07") | 1000 / 20000 |
| 21 | | 05'12" | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 256.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'21" | 00:10'48" |
| 3 | 05'24" | 00:16'12" |
| 4 | 05'35" | 00:21'47" |
| 5 | 05'36" | 00:27'23" |
| 6 | 05'35" | 00:32'58" |
| 7 | 05'38" | 00:38'36" |
| 8 | 05'31" | 00:44'07" |
| 9 | 05'22" | 00:49'29" |
| 10 | 05'22" | 00:54'51" |
| 11 | 05'21" | 01:00'12" |
| 12 | 05'26" | 01:05'38" |
| 13 | 05'22" | 01:11'00" |
| 14 | 05'25" | 01:16'25" |
| 15 | 05'18" | 01:21'43" |
| 16 | 05'23" | 01:27'06" |
| 17 | 05'18" | 01:32'24" |
| 18 | 05'16" | 01:37'40" |
| 19 | 05'22" | 01:43'02" |
| 20 | 05'22" | 01:48'24" |
| 21.0 | 05'12" | 01:53'37" |
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