20.0 km | 01:15:49 | 03:47/km日期: 2017-01-14 17:55 - 平均心率: 168 - 卡路里: 1291 Cal - 總步數: 13569 - 平均步頻: 178 - 平均步幅: 151 cm - 溫度: 21°C - 濕度: 82%
Pace: 03'49" / 03'52" / 03'51" / 03'47" / 03'50" / 03'48" / 03'44" / 03'48" / 03'45" / 03'45" / 03'47" / 03'42" / 03'36" / 03'34" / 03'35" / 03'33" / 03'34" / 03'34" / 03'33" / 03'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'02" (+00'32") | 404 / 404 | 175 / 141 |
| 2 | | 03'41" (+00'11") | 402 / 806 | 179 / 151 |
| 3 | | 03'50" (+00'20") | 408 / 1215 | 176 / 147 |
| 4 | | 03'53" (+00'23") | 406 / 1621 | 176 / 145 |
| 5 | | 03'48" (+00'18") | 412 / 2033 | 176 / 149 |
| 6 | | 03'49" (+00'19") | 409 / 2443 | 176 / 147 |
| 7 | | 03'47" (+00'17") | 413 / 2856 | 176 / 149 |
| 8 | | 03'51" (+00'21") | 402 / 3258 | 175 / 147 |
| 9 | | 03'46" (+00'16") | 414 / 3672 | 177 / 149 |
| 10 | | 03'49" (+00'19") | 404 / 4077 | 176 / 147 |
| 11 | | 03'51" (+00'21") | 410 / 4488 | 176 / 147 |
| 12 | | 03'55" (+00'25") | 398 / 4886 | 176 / 144 |
| 13 | | 03'44" (+00'14") | 410 / 5296 | 176 / 151 |
| 14 | | 03'50" (+00'20") | 403 / 5700 | 177 / 146 |
| 15 | | 03'42" (+00'12") | 417 / 6117 | 176 / 152 |
| 16 | | 03'48" (+00'18") | 403 / 6521 | 178 / 147 |
| 17 | | 03'46" (+00'16") | 409 / 6930 | 178 / 148 |
| 18 | | 03'43" (+00'13") | 416 / 7347 | 177 / 151 |
| 19 | | 03'44" (+00'14") | 410 / 7757 | 178 / 149 |
| 20 | | 03'44" (+00'14") | 413 / 8171 | 178 / 149 |
| 21 | | 03'51" (+00'21") | 400 / 8571 | 177 / 145 |
| 22 | | 03'46" (+00'16") | 411 / 8983 | 178 / 149 |
| 23 | | 03'45" (+00'15") | 404 / 9387 | 179 / 148 |
| 24 | | 03'46" (+00'16") | 410 / 9798 | 178 / 148 |
| 25 | | 03'43" (+00'13") | 411 / 10209 | 178 / 150 |
| 26 | | 03'45" (+00'15") | 407 / 10616 | 180 / 147 |
| 27 | | 03'45" (+00'15") | 416 / 11033 | 180 / 147 |
| 28 | | 03'44" (+00'14") | 404 / 11438 | 180 / 147 |
| 29 | | 03'44" (+00'14") | 410 / 11848 | 181 / 147 |
| 30 | | 03'33" (+00'03") | 417 / 12265 | 180 / 156 |
| 31 | | 03'40" (+00'10") | 404 / 12670 | 180 / 151 |
| 32 | | 03'33" (+00'03") | 416 / 13086 | 181 / 154 |
| 33 | | 03'36" (+00'06") | 411 / 13497 | 180 / 153 |
| 34 | | 03'33" (+00'03") | 416 / 13914 | 180 / 155 |
| 35 | | 03'35" (+00'05") | 409 / 14323 | 180 / 154 |
| 36 | | 03'38" (+00'08") | 401 / 14725 | 181 / 151 |
| 37 | | 03'31" (+00'01") | 421 / 15146 | 180 / 157 |
| 38 | | 03'32" (+00'02") | 418 / 15565 | 182 / 154 |
| 39 | | 03'35" (+00'05") | 404 / 15969 | 180 / 154 |
| 40 | | 03'32" (+00'02") | 415 / 16384 | 180 / 157 |
| 41 | | 03'30" | 412 / 16797 | 182 / 156 |
| 42 | | 03'41" (+00'11") | 402 / 17199 | 180 / 150 |
| 43 | | 03'30" | 423 / 17623 | 182 / 156 |
| 44 | | 03'34" (+00'04") | 405 / 18028 | 180 / 154 |
| 45 | | 03'35" (+00'05") | 408 / 18436 | 180 / 154 |
| 46 | | 03'31" (+00'01") | 415 / 18852 | 180 / 157 |
| 47 | | 03'31" (+00'01") | 416 / 19268 | 174 / 162 |
| 48 | | 03'37" (+00'07") | 408 / 19677 | 180 / 153 |
| 49 | | 03'33" (+00'03") | 412 / 20090 | 180 / 155 |
| 50 | | 03'30" | 408 / 20498 | 180 / 157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
300.45 km 
MIZUNO 皇速 累積 :
677.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'52" | 00:07'41" |
| 3 | 03'51" | 00:11'32" |
| 4 | 03'47" | 00:15'19" |
| 5 | 03'50" | 00:19'09" |
| 6 | 03'48" | 00:22'57" |
| 7 | 03'44" | 00:26'41" |
| 8 | 03'48" | 00:30'29" |
| 9 | 03'45" | 00:34'14" |
| 10 | 03'45" | 00:37'59" |
| 11 | 03'47" | 00:41'46" |
| 12 | 03'42" | 00:45'28" |
| 13 | 03'36" | 00:49'04" |
| 14 | 03'34" | 00:52'38" |
| 15 | 03'35" | 00:56'13" |
| 16 | 03'33" | 00:59'46" |
| 17 | 03'34" | 01:03'20" |
| 18 | 03'34" | 01:06'54" |
| 19 | 03'33" | 01:10'27" |
| 20 | 03'35" | 01:14'02" |
| 20.5 | 03'33" | 01:15'49" |
展開計圈分析
留言 
