31.6 km | 02:47:06 | 05:17/km日期: 2017-01-14 16:40 - 卡路里: 1876 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 72%
Pace: 05'18" / 05'19" / 05'10" / 05'08" / 05'08" / 05'05" / 05'08" / 05'08" / 05'17" / 05'22" / 05'15" / 05'11" / 05'14" / 05'12" / 05'11" / 05'23" / 05'01" / 05'13" / 05'21" / 05'11" / 05'27" / 05'46" / 05'35" / 05'14" / 05'19" / 05'29" / 05'29" / 05'16" / 05'35" / 05'22" / 05'20" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'17") | 1000 / 1000 |
| 2 | | 05'18" (+00'17") | 1000 / 2000 |
| 3 | | 05'10" (+00'09") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'08" (+00'07") | 1000 / 5000 |
| 6 | | 05'04" (+00'03") | 1000 / 6000 |
| 7 | | 05'08" (+00'07") | 1000 / 7000 |
| 8 | | 05'08" (+00'07") | 1000 / 8000 |
| 9 | | 05'16" (+00'15") | 1000 / 9000 |
| 10 | | 05'22" (+00'21") | 1000 / 10000 |
| 11 | | 05'14" (+00'13") | 1000 / 11000 |
| 12 | | 05'11" (+00'10") | 1000 / 12000 |
| 13 | | 05'14" (+00'13") | 1000 / 13000 |
| 14 | | 05'11" (+00'10") | 1000 / 14000 |
| 15 | | 05'11" (+00'10") | 1000 / 15000 |
| 16 | | 05'22" (+00'21") | 1000 / 16000 |
| 17 | | 05'01" | 1000 / 17000 |
| 18 | | 05'13" (+00'12") | 1000 / 18000 |
| 19 | | 05'19" (+00'18") | 1000 / 19000 |
| 20 | | 05'11" (+00'10") | 1000 / 20000 |
| 21 | | 05'26" (+00'25") | 1000 / 21000 |
| 22 | | 05'45" (+00'44") | 1000 / 22000 |
| 23 | | 07'02" (+02'01") | 65 / 22065 |
| 24 | | 05'09" (+00'08") | 1000 / 23065 |
| 25 | | 05'19" (+00'18") | 1000 / 24065 |
| 26 | | 05'19" (+00'18") | 1000 / 25065 |
| 27 | | 05'27" (+00'26") | 1000 / 26065 |
| 28 | | 05'26" (+00'25") | 1000 / 27065 |
| 29 | | 05'20" (+00'19") | 1000 / 28065 |
| 30 | | 05'30" (+00'29") | 1000 / 29065 |
| 31 | | 05'27" (+00'26") | 1000 / 30065 |
| 32 | | 05'20" (+00'19") | 1000 / 31065 |
| 33 | | 05'34" (+00'33") | 512 / 31577 |
1月累積里程 : 323.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'19" | 00:10'37" |
| 3 | 05'10" | 00:15'47" |
| 4 | 05'08" | 00:20'55" |
| 5 | 05'08" | 00:26'03" |
| 6 | 05'05" | 00:31'08" |
| 7 | 05'08" | 00:36'16" |
| 8 | 05'08" | 00:41'24" |
| 9 | 05'17" | 00:46'41" |
| 10 | 05'22" | 00:52'03" |
| 11 | 05'15" | 00:57'18" |
| 12 | 05'11" | 01:02'29" |
| 13 | 05'14" | 01:07'43" |
| 14 | 05'12" | 01:12'55" |
| 15 | 05'11" | 01:18'06" |
| 16 | 05'23" | 01:23'29" |
| 17 | 05'01" | 01:28'30" |
| 18 | 05'13" | 01:33'43" |
| 19 | 05'21" | 01:39'04" |
| 20 | 05'11" | 01:44'15" |
| 21 | 05'27" | 01:49'42" |
| 22 | 05'46" | 01:55'28" |
| 23 | 05'35" | 02:01'03" |
| 24 | 05'14" | 02:06'17" |
| 25 | 05'19" | 02:11'36" |
| 26 | 05'29" | 02:17'05" |
| 27 | 05'29" | 02:22'34" |
| 28 | 05'16" | 02:27'50" |
| 29 | 05'35" | 02:33'25" |
| 30 | 05'22" | 02:38'47" |
| 31 | 05'20" | 02:44'07" |
| 31.6 | 05'34" | 02:47'20" |
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