22.3 km | 01:42:56 | 04:37/km日期: 2017-01-14 17:50 - 地點: 成功高中 - 天氣: 晴天 - 平均心率: 156 - 卡路里: 2058 Cal - 總步數: 19640 - 平均步頻: 190 - 平均步幅: 113 cm - 溫度: 17°C - 濕度: 72%
Pace: 05'04" / 04'51" / 04'45" / 04'51" / 04'43" / 05'07" / 04'42" / 04'40" / 04'45" / 04'36" / 04'37" / 04'33" / 04'42" / 04'35" / 04'32" / 04'26" / 04'30" / 04'35" / 04'20" / 04'24" / 04'16" / 04'09" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'57") | 1012 / 1012 | 196 / 100 |
| 2 | | 04'47" (+00'40") | 1007 / 2020 | 200 / 104 |
| 3 | | 04'43" (+00'36") | 1006 / 3026 | 201 / 105 |
| 4 | | 04'50" (+00'43") | 1002 / 4028 | 195 / 105 |
| 5 | | 04'42" (+00'35") | 1006 / 5035 | 200 / 105 |
| 6 | | 05'05" (+00'58") | 1001 / 6037 | 180 / 108 |
| 7 | | 04'40" (+00'33") | 1003 / 7040 | 195 / 109 |
| 8 | | 04'40" (+00'33") | 1007 / 8047 | 197 / 108 |
| 9 | | 04'42" (+00'35") | 1008 / 9056 | 193 / 109 |
| 10 | | 04'34" (+00'27") | 1000 / 10057 | 198 / 110 |
| 11 | | 04'36" (+00'29") | 1008 / 11065 | 196 / 110 |
| 12 | | 04'32" (+00'25") | 1002 / 12068 | 195 / 112 |
| 13 | | 04'40" (+00'33") | 1005 / 13074 | 185 / 115 |
| 14 | | 04'34" (+00'27") | 1003 / 14077 | 194 / 112 |
| 15 | | 04'31" (+00'24") | 1000 / 15077 | 195 / 113 |
| 16 | | 04'28" (+00'21") | 1001 / 16079 | 195 / 114 |
| 17 | | 04'28" (+00'21") | 1010 / 17089 | 193 / 115 |
| 18 | | 04'34" (+00'27") | 1001 / 18090 | 183 / 119 |
| 19 | | 04'20" (+00'13") | 1004 / 19095 | 187 / 122 |
| 20 | | 04'21" (+00'14") | 1001 / 20096 | 187 / 122 |
| 21 | | 04'14" (+00'07") | 1007 / 21104 | 176 / 133 |
| 22 | | 04'07" | 1001 / 22106 | 155 / 155 |
| 23 | | 03'42" | 283 / 22389 | 122 / 219 |
補明天爬山行程進度，今天再次前往成功高中挑戰半馬，第一次ㄚ拖結合五指襪跑，還不怎麼習慣啊！各位跑友晚安，週末運動愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
302.00 km 
鱷魚牌 第二代Y字拖 累積 :
627.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'51" | 00:09'55" |
| 3 | 04'45" | 00:14'40" |
| 4 | 04'51" | 00:19'31" |
| 5 | 04'43" | 00:24'14" |
| 6 | 05'07" | 00:29'21" |
| 7 | 04'42" | 00:34'03" |
| 8 | 04'40" | 00:38'43" |
| 9 | 04'45" | 00:43'28" |
| 10 | 04'36" | 00:48'04" |
| 11 | 04'37" | 00:52'41" |
| 12 | 04'33" | 00:57'14" |
| 13 | 04'42" | 01:01'56" |
| 14 | 04'35" | 01:06'31" |
| 15 | 04'32" | 01:11'03" |
| 16 | 04'26" | 01:15'29" |
| 17 | 04'30" | 01:19'59" |
| 18 | 04'35" | 01:24'34" |
| 19 | 04'20" | 01:28'54" |
| 20 | 04'24" | 01:33'18" |
| 21 | 04'16" | 01:37'34" |
| 22 | 04'09" | 01:41'43" |
| 22.3 | 04'17" | 01:42'56" |
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