| 賽後評分: GOOD 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 362.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 07'43" | 00:14'08" | | 3 | 07'54" | 00:22'02" | | 4 | 07'53" | 00:29'55" | | 5 | 10'38" | 00:40'33" | | 6 | 07'40" | 00:48'13" | | 7 | 09'00" | 00:57'13" | | 8 | 09'22" | 01:06'35" | | 9 | 08'53" | 01:15'28" | | 10 | 10'58" | 01:26'26" | | 11 | 06'49" | 01:33'15" | | 12 | 06'44" | 01:39'59" | | 13 | 06'26" | 01:46'25" | | 14 | 06'41" | 01:53'06" | | 15 | 08'46" | 02:01'52" | | 16 | 07'16" | 02:09'08" | | 17 | 07'40" | 02:16'48" | | 18 | 07'45" | 02:24'33" | | 19 | 07'18" | 02:31'51" | | 20 | 09'02" | 02:40'53" | | 21 | 09'15" | 02:50'08" | | 22 | 07'21" | 02:57'29" | | 23 | 07'46" | 03:05'15" | | 24 | 06'09" | 03:11'24" | | 25 | 06'47" | 03:18'11" | | 26 | 06'38" | 03:24'49" | | 27 | 08'49" | 03:33'38" | | 28 | 08'40" | 03:42'18" | | 29 | 09'33" | 03:51'51" | | 30 | 10'33" | 04:02'24" | | 31 | 12'59" | 04:15'23" | | 32 | 15'04" | 04:30'27" | | 33 | 08'25" | 04:38'52" | | 34 | 07'08" | 04:46'00" | | 35 | 07'49" | 04:53'49" | | 36 | 06'37" | 05:00'26" | | 37 | 09'51" | 05:10'17" | | 38 | 06'29" | 05:16'46" | | 39 | 07'07" | 05:23'53" | | 40 | 10'30" | 05:34'23" | | 41 | 09'04" | 05:43'27" | | 42 | 08'16" | 05:51'43" | | 43 | 09'09" | 06:00'52" | | 44 | 10'18" | 06:11'10" | | 45 | 12'01" | 06:23'11" | | 46 | 08'46" | 06:31'57" | | 47 | 07'57" | 06:39'54" | | 48 | 08'05" | 06:47'59" | | 49 | 12'26" | 07:00'25" | | 50 | 08'25" | 07:08'50" | | 51 | 09'39" | 07:18'29" | | 52 | 09'41" | 07:28'10" | | 53 | 08'57" | 07:37'07" | | 54 | 08'57" | 07:46'04" | | 55 | 07'27" | 07:53'31" | | 56 | 09'07" | 08:02'38" | | 57 | 08'07" | 08:10'45" | | 58 | 10'06" | 08:20'51" | | 59 | 11'56" | 08:32'47" | | 60 | 10'35" | 08:43'22" | | 61 | 12'15" | 08:55'37" | | 62 | 08'51" | 09:04'28" | | 63 | 11'06" | 09:15'34" | | 64 | 10'33" | 09:26'07" | | 65 | 10'14" | 09:36'21" | | 66 | 11'29" | 09:47'50" | | 67 | 12'58" | 10:00'48" | | 68 | 09'57" | 10:10'45" | | 69 | 10'29" | 10:21'14" | | 70 | 07'38" | 10:28'52" | | 70.4 | 06'53" | 10:31'18" |
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100.0 km | 14:39:31 | 08:47/km | 第91馬
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