| 高樹馬真的很適合破pb的場地，微上坡不影響到速度，微下坡可加速到440以下開賽在第二k就把速度拉到440，狀況似乎不錯因此就來試看看能不能破pb,前半馬138均速442，破了半馬pb,下半馬只要穩住450大概就可破pb了，天氣實在是太好了，34k時速度守不住450快要掉出500，最後1k再加速前進，大會成績320過3秒，晶片成績319過47秒，進入320了，第95馬還能破pb,神奇阿神奇。 賽前宣言: Go! 賽後評分: 賽後餐點吃不飽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 297.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'40" | 00:09'50" | | 3 | 04'41" | 00:14'31" | | 4 | 04'44" | 00:19'15" | | 5 | 04'49" | 00:24'04" | | 6 | 04'49" | 00:28'53" | | 7 | 04'41" | 00:33'34" | | 8 | 04'50" | 00:38'24" | | 9 | 04'45" | 00:43'09" | | 10 | 04'37" | 00:47'46" | | 11 | 04'33" | 00:52'19" | | 12 | 04'37" | 00:56'56" | | 13 | 04'39" | 01:01'35" | | 14 | 04'32" | 01:06'07" | | 15 | 04'24" | 01:10'31" | | 16 | 04'29" | 01:15'00" | | 17 | 04'34" | 01:19'34" | | 18 | 04'38" | 01:24'12" | | 19 | 04'39" | 01:28'51" | | 20 | 04'38" | 01:33'29" | | 21 | 04'31" | 01:38'00" | | 22 | 04'44" | 01:42'44" | | 23 | 04'57" | 01:47'41" | | 24 | 04'46" | 01:52'27" | | 25 | 04'45" | 01:57'12" | | 26 | 04'43" | 02:01'55" | | 27 | 04'39" | 02:06'34" | | 28 | 04'50" | 02:11'24" | | 29 | 04'47" | 02:16'11" | | 30 | 04'53" | 02:21'04" | | 31 | 04'50" | 02:25'54" | | 32 | 04'46" | 02:30'40" | | 33 | 04'47" | 02:35'27" | | 34 | 04'53" | 02:40'20" | | 35 | 04'50" | 02:45'10" | | 36 | 04'56" | 02:50'06" | | 37 | 04'55" | 02:55'01" | | 38 | 04'53" | 02:59'54" | | 39 | 05'02" | 03:04'56" | | 40 | 05'00" | 03:09'56" | | 41 | 05'05" | 03:15'01" | | 42 | 04'36" | 03:19'37" | | 42.1 | 04'01" | 03:20'06" |
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恭喜破PB
全馬 | 03:19:47 | 04:44/km | 第95馬
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