30.0 km | 02:12:20 | 04:24/km日期: 2017-01-15 17:48 - 總爬升: 343 m - 平均心率: 172 - 卡路里: 1679 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 75%
Pace: 04'22" / 04'14" / 04'20" / 04'17" / 04'05" / 04'41" / 04'15" / 04'26" / 04'26" / 04'22" / 04'32" / 04'24" / 04'21" / 04'25" / 04'22" / 04'40" / 04'19" / 04'28" / 04'16" / 04'22" / 04'25" / 04'24" / 04'25" / 04'22" / 04'26" / 04'41" / 04'28" / 04'23" / 04'30" / 04'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 5000 / 5000 |
| 2 | | 04'26" (+00'11") | 5000 / 10000 |
| 3 | | 04'24" (+00'09") | 5000 / 15000 |
| 4 | | 04'25" (+00'10") | 5000 / 20000 |
| 5 | | 04'24" (+00'09") | 5000 / 25000 |
| 6 | | 04'30" (+00'15") | 5000 / 30000 |
| 7 | | 04'29" (+00'14") | 36 / 30036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 202.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'14" | 00:08'36" |
| 3 | 04'20" | 00:12'56" |
| 4 | 04'17" | 00:17'13" |
| 5 | 04'05" | 00:21'18" |
| 6 | 04'41" | 00:25'59" |
| 7 | 04'15" | 00:30'14" |
| 8 | 04'26" | 00:34'40" |
| 9 | 04'26" | 00:39'06" |
| 10 | 04'22" | 00:43'28" |
| 11 | 04'32" | 00:48'00" |
| 12 | 04'24" | 00:52'24" |
| 13 | 04'21" | 00:56'45" |
| 14 | 04'25" | 01:01'10" |
| 15 | 04'22" | 01:05'32" |
| 16 | 04'40" | 01:10'12" |
| 17 | 04'19" | 01:14'31" |
| 18 | 04'28" | 01:18'59" |
| 19 | 04'16" | 01:23'15" |
| 20 | 04'22" | 01:27'37" |
| 21 | 04'25" | 01:32'02" |
| 22 | 04'24" | 01:36'26" |
| 23 | 04'25" | 01:40'51" |
| 24 | 04'22" | 01:45'13" |
| 25 | 04'26" | 01:49'39" |
| 26 | 04'41" | 01:54'20" |
| 27 | 04'28" | 01:58'48" |
| 28 | 04'23" | 02:03'11" |
| 29 | 04'30" | 02:07'41" |
| 30 | 04'30" | 02:12'11" |
| 30.0 | 04'08" | 02:12'20" |
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