10.2 km | 01:02:05 | 06:05/km日期: 2013-10-06 16:41 - 卡路里: 546 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'43" / 05'56" / 06'13" / 06'12" / 06'08" / 06'02" / 06'11" / 06'02" / 06'11" / 06'20" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1004 / 1004 |
| 2 | | 05'56" (+00'15") | 1009 / 2013 |
| 3 | | 06'12" (+00'31") | 1001 / 3015 |
| 4 | | 06'12" (+00'31") | 1008 / 4024 |
| 5 | | 06'07" (+00'26") | 1004 / 5029 |
| 6 | | 06'02" (+00'21") | 1007 / 6036 |
| 7 | | 06'09" (+00'28") | 1000 / 7036 |
| 8 | | 06'00" (+00'19") | 1005 / 8042 |
| 9 | | 06'12" (+00'31") | 1004 / 9047 |
| 10 | | 06'23" (+00'42") | 1012 / 10059 |
10月累積里程 :
260.91 km 
DIADORA DA2AMR8125 累積 :
281.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'56" | 00:11'39" |
| 3 | 06'13" | 00:17'52" |
| 4 | 06'12" | 00:24'04" |
| 5 | 06'08" | 00:30'12" |
| 6 | 06'02" | 00:36'14" |
| 7 | 06'11" | 00:42'25" |
| 8 | 06'02" | 00:48'27" |
| 9 | 06'11" | 00:54'38" |
| 10 | 06'20" | 01:00'58" |
| 10.2 | 06'04" | 01:02'05" |
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