8.8 km | 00:46:13 | 05:14/km日期: 2017-01-16 19:21 - 平均心率: 143 - 卡路里: 351 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 83%
Pace: 07'28" / 10'42" / 04'43" / 04'51" / 04'24" / 04'39" / 04'46" / 04'41" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+03'46") | 1000 / 1000 |
| 2 | | 09'41" (+06'00") | 523 / 1523 |
| 3 | | 04'37" (+00'56") | 414 / 1937 |
| 4 | | 04'48" (+01'07") | 429 / 2366 |
| 5 | | 04'45" (+01'04") | 429 / 2796 |
| 6 | | 04'38" (+00'57") | 433 / 3229 |
| 7 | | 04'26" (+00'45") | 438 / 3668 |
| 8 | | 05'08" (+01'27") | 428 / 4096 |
| 9 | | 04'16" (+00'35") | 409 / 4505 |
| 10 | | 04'40" (+00'59") | 433 / 4938 |
| 11 | | 04'35" (+00'54") | 428 / 5367 |
| 12 | | 04'37" (+00'56") | 437 / 5805 |
| 13 | | 04'41" (+01'00") | 427 / 6233 |
| 14 | | 04'43" (+01'02") | 427 / 6660 |
| 15 | | 04'53" (+01'12") | 426 / 7087 |
| 16 | | 04'40" (+00'59") | 420 / 7508 |
| 17 | | 04'40" (+00'59") | 432 / 7940 |
| 18 | | 04'38" (+00'57") | 424 / 8364 |
| 19 | | 03'41" | 430 / 8795 |
| 20 | | 07'13" (+03'32") | 13 / 8808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 107.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 10'42" | 00:18'10" |
| 3 | 04'43" | 00:22'53" |
| 4 | 04'51" | 00:27'44" |
| 5 | 04'24" | 00:32'08" |
| 6 | 04'39" | 00:36'47" |
| 7 | 04'46" | 00:41'33" |
| 8 | 04'41" | 00:46'14" |
| 8.8 | 04'08" | 00:49'35" |
展開計圈分析
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