10.4 km | 01:06:08 | 06:23/km日期: 2017-01-12 20:11 - 平均心率: 146 - 卡路里: 614 Cal - 總步數: 6718 - 平均步頻: 101 - 平均步幅: 154 cm - 溫度: 20°C - 濕度: 73%
Pace: 05'54" / 06'20" / 06'31" / 06'50" / 06'42" / 06'36" / 06'22" / 06'22" / 06'18" / 06'25" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'32" (+00'27") | 194 / 194 | 183 / 120 |
| 2 | | 04'17" (+00'12") | 104 / 299 | 186 / 124 |
| 3 | | 04'19" (+00'14") | 108 / 407 | 184 / 125 |
| 4 | | 13'54" (+09'49") | 121 / 528 | 26 / 275 |
| 5 | | 04'31" (+00'26") | 195 / 723 | 187 / 117 |
| 6 | | 04'20" (+00'15") | 211 / 934 | 183 / 125 |
| 7 | | 14'23" (+10'18") | 106 / 1041 | 6 / 1065 |
| 8 | | 04'15" (+00'10") | 200 / 1241 | 185 / 126 |
| 9 | | 04'19" (+00'14") | 212 / 1453 | 178 / 129 |
| 10 | | 14'38" (+10'33") | 115 / 1568 | 8 / 821 |
| 11 | | 04'05" | 203 / 1771 | 184 / 132 |
| 12 | | 04'42" (+00'37") | 201 / 1973 | 181 / 117 |
| 13 | | 13'11" (+09'06") | 127 / 2101 | 5 / 1276 |
| 14 | | 04'17" (+00'12") | 403 / 2504 | 183 / 126 |
| 15 | | 13'32" (+09'27") | 125 / 2630 | 11 / 627 |
| 16 | | 04'22" (+00'17") | 407 / 3037 | 180 / 126 |
| 17 | | 15'41" (+11'36") | 106 / 3143 | 6 / 1061 |
| 18 | | 04'26" (+00'21") | 404 / 3548 | 181 / 124 |
| 19 | | 15'15" (+11'10") | 108 / 3656 | 3 / 1801 |
| 20 | | 04'28" (+00'23") | 399 / 4055 | 182 / 122 |
| 21 | | 14'24" (+10'19") | 116 / 4172 | 5 / 1168 |
| 22 | | 04'21" (+00'16") | 409 / 4581 | 180 / 127 |
| 23 | | 15'46" (+11'41") | 106 / 4688 | 8 / 762 |
| 24 | | 04'23" (+00'18") | 409 / 5098 | 180 / 126 |
| 25 | | 14'59" (+10'54") | 105 / 5204 | 2 / 2640 |
| 26 | | 04'24" (+00'19") | 403 / 5607 | 181 / 124 |
| 27 | | 13'13" (+09'08") | 118 / 5726 | 8 / 845 |
| 28 | | 04'21" (+00'16") | 409 / 6135 | 179 / 127 |
| 29 | | 12'28" (+08'23") | 125 / 6260 | 11 / 697 |
| 30 | | 04'13" (+00'08") | 414 / 6674 | 182 / 129 |
| 31 | | 14'55" (+10'50") | 106 / 6781 | 11 / 589 |
| 32 | | 04'11" (+00'06") | 418 / 7199 | 184 / 129 |
| 33 | | 15'21" (+11'16") | 96 / 7295 | 9 / 689 |
| 34 | | 04'26" (+00'21") | 405 / 7701 | 183 / 122 |
| 35 | | 13'16" (+09'11") | 114 / 7815 | 10 / 714 |
| 36 | | 04'14" (+00'09") | 413 / 8228 | 181 / 129 |
| 37 | | 13'50" (+09'45") | 108 / 8336 | 4 / 1806 |
| 38 | | 04'16" (+00'11") | 410 / 8746 | 181 / 128 |
| 39 | | 12'39" (+08'34") | 118 / 8865 | 4 / 1975 |
| 40 | | 04'24" (+00'19") | 407 / 9273 | 181 / 125 |
| 41 | | 14'13" (+10'08") | 105 / 9378 | 6 / 1055 |
| 42 | | 04'15" (+00'10") | 410 / 9789 | 180 / 129 |
| 43 | | 14'04" (+09'59") | 105 / 9894 | 4 / 1756 |
| 44 | | 04'09" (+00'04") | 417 / 10311 | 181 / 132 |
| 45 | | 10'41" (+06'36") | 37 / 10349 | 20 / 467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
71.88 km 
MIZUNO WAVE RIDER 17 SW 累積 :
210.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'20" | 00:12'14" |
| 3 | 06'31" | 00:18'45" |
| 4 | 06'50" | 00:25'35" |
| 5 | 06'42" | 00:32'17" |
| 6 | 06'36" | 00:38'53" |
| 7 | 06'22" | 00:45'15" |
| 8 | 06'22" | 00:51'37" |
| 9 | 06'18" | 00:57'55" |
| 10 | 06'25" | 01:04'20" |
| 10.4 | 05'07" | 01:06'08" |
展開計圈分析
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