14.0 km | 01:25:51 | 06:06/km日期: 2017-01-07 06:05 - 總爬升: 140 m - 卡路里: 1167 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 93%
Pace: 06'25" / 06'00" / 05'56" / 06'02" / 06'11" / 06'21" / 06'18" / 06'14" / 06'14" / 05'57" / 05'59" / 06'11" / 05'54" / 05'58" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'31") | 1000 / 1000 |
| 2 | | 05'59" (+00'05") | 1000 / 2000 |
| 3 | | 05'56" (+00'02") | 1000 / 3000 |
| 4 | | 06'02" (+00'08") | 1000 / 4000 |
| 5 | | 06'10" (+00'16") | 1000 / 5000 |
| 6 | | 06'21" (+00'27") | 1000 / 6000 |
| 7 | | 06'17" (+00'23") | 1000 / 7000 |
| 8 | | 06'14" (+00'20") | 1000 / 8000 |
| 9 | | 06'13" (+00'19") | 1000 / 9000 |
| 10 | | 05'57" (+00'03") | 1000 / 10000 |
| 11 | | 05'58" (+00'04") | 1000 / 11000 |
| 12 | | 06'09" (+00'15") | 1000 / 12000 |
| 13 | | 05'54" | 1000 / 13000 |
| 14 | | 05'58" (+00'04") | 1000 / 14000 |
| 15 | | 04'35" | 41 / 14041 |
1月累積里程 : 130.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'00" | 00:12'25" |
| 3 | 05'56" | 00:18'21" |
| 4 | 06'02" | 00:24'23" |
| 5 | 06'11" | 00:30'34" |
| 6 | 06'21" | 00:36'55" |
| 7 | 06'18" | 00:43'13" |
| 8 | 06'14" | 00:49'27" |
| 9 | 06'14" | 00:55'41" |
| 10 | 05'57" | 01:01'38" |
| 11 | 05'59" | 01:07'37" |
| 12 | 06'11" | 01:13'48" |
| 13 | 05'54" | 01:19'42" |
| 14 | 05'58" | 01:25'40" |
| 14.0 | 04'24" | 01:25'51" |
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