JCY 2017/01/13 訓練日誌 | Marathon's World

JCY 新北市
ID 51277

98 位追隨者

< 上一篇

下一篇 >

58.6 km | 08:28:17 | 08:40/km

日期: 2017-01-13 12:02 - 地點: 曼谷 - 天氣: 熱 - 卡路里: 3479 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

01:17'30"

(01:17'30")

0.77 (-91.53)

1000 / 1000

2

10'20"

(01:27'50")

5.81 (-86.50)

1000 / 2000

3

02'31"

(01:30'21")

23.84 (-68.47)

1000 / 3000

4

00'47"

(01:31'09")

76.60 (-15.71)

1000 / 4000

5

00'43"

(01:31'53")

83.72 (-8.59)

1000 / 5000

展開計圈分析

6

00'49"

(01:32'43")

73.47 (-18.84)

1000 / 6000

7

00'49"

(01:33'32")

73.47 (-18.84)

1000 / 7000

8

00'47"

(01:34'19")

76.60 (-15.71)

1000 / 8000

9

00'47"

(01:35'07")

76.60 (-15.71)

1000 / 9000

10

00'47"

(01:35'54")

76.60 (-15.71)

1000 / 10000

11

00'44"

(01:36'38")

81.82 (-10.49)

1000 / 11000

12

00'41"

(01:37'20")

87.80 (-4.50)

1000 / 12000

13

00'40"

(01:38'00")

90.00 (-2.31)

1000 / 13000

14

00'39"

(01:38'39")

92.31

1000 / 14000

15

01'08"

(01:39'47")

52.94 (-39.37)

1000 / 15000

16

00'49"

(01:40'37")

73.47 (-18.84)

1000 / 16000

17

00'41"

(01:41'18")

87.80 (-4.50)

1000 / 17000

18

00'43"

(01:42'01")

83.72 (-8.59)

1000 / 18000

19

00'43"

(01:42'44")

83.72 (-8.59)

1000 / 19000

20

00'46"

(01:43'31")

78.26 (-14.05)

1000 / 20000

21

22'43"

(02:06'14")

2.64 (-89.67)

1000 / 21000

22

40'34"

(02:46'48")

1.48 (-90.83)

1000 / 22000

23

40'11"

(03:27'00")

1.49 (-90.81)

1000 / 23000

24

18'44"

(03:45'45")

3.20 (-89.10)

1000 / 24000

25

01'05"

(03:46'51")

55.38 (-36.92)

1000 / 25000

26

00'45"

(03:47'37")

80.00 (-12.31)

1000 / 26000

27

00'44"

(03:48'21")

81.82 (-10.49)

1000 / 27000

28

00'44"

(03:49'05")

81.82 (-10.49)

1000 / 28000

29

00'45"

(03:49'51")

80.00 (-12.31)

1000 / 29000

30

01'13"

(03:51'04")

49.32 (-42.99)

1000 / 30000

31

01'42"

(03:52'47")

35.29 (-57.01)

1000 / 31000

32

01'42"

(03:54'29")

35.29 (-57.01)

1000 / 32000

33

01'56"

(03:56'25")

31.03 (-61.27)

1000 / 33000

34

01'25"

(03:57'51")

42.35 (-49.95)

1000 / 34000

35

26'44"

(04:24'35")

2.24 (-90.06)

1000 / 35000

36

09'46"

(04:34'21")

6.14 (-86.16)

1000 / 36000

37

01'50"

(04:36'12")

32.73 (-59.58)

1000 / 37000

38

01'59"

(04:38'12")

30.25 (-62.06)

1000 / 38000

39

01'55"

(04:40'08")

31.30 (-61.00)

1000 / 39000

40

04'35"

(04:44'43")

13.09 (-79.22)

1000 / 40000

41

39'31"

(05:24'15")

1.52 (-90.79)

1000 / 41000

42

34'00"

(05:58'15")

1.76 (-90.54)

1000 / 42000

43

01:08'01"

(07:06'17")

0.88 (-91.43)

1000 / 43000

44

10'03"

(07:16'21")

5.97 (-86.34)

1000 / 44000

45

04'30"

(07:20'51")

13.33 (-78.97)

1000 / 45000

46

03'38"

(07:24'29")

16.51 (-75.79)

1000 / 46000

47

03'10"

(07:27'40")

18.95 (-73.36)

1000 / 47000

48

05'50"

(07:33'30")

10.29 (-82.02)

1000 / 48000

49

14'01"

(07:47'32")

4.28 (-88.03)

1000 / 49000

50

03'47"

(07:51'19")

15.86 (-76.45)

1000 / 50000

51

07'10"

(07:58'30")

8.37 (-83.94)

1000 / 51000

52

04'15"

(08:02'45")

14.12 (-78.19)

1000 / 52000

53

04'42"

(08:07'28")

12.77 (-79.54)

1000 / 53000

54

02'43"

(08:10'11")

22.09 (-70.22)

1000 / 54000

55

02'29"

(08:12'40")

24.16 (-68.15)

1000 / 55000

56

07'48"

(08:20'28")

7.69 (-84.62)

1000 / 56000

57

01'41"

(08:22'09")

35.64 (-56.66)

1000 / 57000

58

00'47"

(08:22'57")

76.60 (-15.71)

1000 / 58000

59

05'19"

(08:28'16")

6.45 (-85.86)

571 / 58571

TCX 上傳 | 7 years ago

王頌愷 (JJ), 品衡(慢慢蛇) 和其他 4 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	77'30"	01:17'30"
2	10'20"	01:27'50"
3	02'32"	01:30'22"
4	00'48"	01:31'10"
5	00'44"	01:31'54"
6	00'49"	01:32'43"
7	00'49"	01:33'32"
8	00'47"	01:34'19"
9	00'48"	01:35'07"
10	00'47"	01:35'54"
11	00'44"	01:36'38"
12	00'42"	01:37'20"
13	00'40"	01:38'00"
14	00'39"	01:38'39"
15	01'08"	01:39'47"
16	00'50"	01:40'37"
17	00'41"	01:41'18"
18	00'43"	01:42'01"
19	00'44"	01:42'45"
20	00'46"	01:43'31"
21	22'44"	02:06'15"
22	40'34"	02:46'49"
23	40'11"	03:27'00"
24	18'46"	03:45'46"
25	01'05"	03:46'51"
26	00'46"	03:47'37"
27	00'44"	03:48'21"
28	00'44"	03:49'05"
29	00'46"	03:49'51"
30	01'13"	03:51'04"
31	01'43"	03:52'47"
32	01'42"	03:54'29"
33	01'56"	03:56'25"
34	01'27"	03:57'52"
35	26'43"	04:24'35"
36	09'46"	04:34'21"
37	01'51"	04:36'12"
38	02'00"	04:38'12"
39	01'56"	04:40'08"
40	04'35"	04:44'43"
41	39'32"	05:24'15"
42	34'01"	05:58'16"
43	68'01"	07:06'17"
44	10'04"	07:16'21"
45	04'30"	07:20'51"
46	03'38"	07:24'29"
47	03'11"	07:27'40"
48	05'51"	07:33'31"
49	14'01"	07:47'32"
50	03'47"	07:51'19"
51	07'10"	07:58'29"
52	04'16"	08:02'45"
53	04'43"	08:07'28"
54	02'43"	08:10'11"
55	02'29"	08:12'40"
56	07'48"	08:20'28"
57	01'45"	08:22'13"
58	00'59"	08:23'12"
58.6	08'52"	08:28'16"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km