11.5 km | 01:14:15 | 06:27/km日期: 2017-01-18 19:10 - 總爬升: 240 m - 平均心率: 142 - 卡路里: 735 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 74%
Pace: 06'24" / 06'01" / 13'05" / 07'33" / 07'01" / 06'51" / 04'59" / 04'50" / 04'19" / 04'44" / 05'35" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'05") | 1000 / 1000 |
| 2 | | 06'00" (+01'41") | 1000 / 2000 |
| 3 | | 13'04" (+08'45") | 1000 / 3000 |
| 4 | | 07'33" (+03'14") | 1000 / 4000 |
| 5 | | 07'01" (+02'42") | 1000 / 5000 |
| 6 | | 06'51" (+02'32") | 1000 / 6000 |
| 7 | | 04'58" (+00'39") | 1000 / 7000 |
| 8 | | 04'50" (+00'31") | 1000 / 8000 |
| 9 | | 04'19" | 1000 / 9000 |
| 10 | | 04'44" (+00'25") | 1000 / 10000 |
| 11 | | 05'34" (+01'15") | 1000 / 11000 |
| 12 | | 05'47" (+01'28") | 499 / 11499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
127.64 km 
asics SKYSENSOR GLIDE(翔走) 累積 :
17735.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'01" | 00:12'25" |
| 3 | 13'05" | 00:25'30" |
| 4 | 07'33" | 00:33'03" |
| 5 | 07'01" | 00:40'04" |
| 6 | 06'51" | 00:46'55" |
| 7 | 04'59" | 00:51'54" |
| 8 | 04'50" | 00:56'44" |
| 9 | 04'19" | 01:01'03" |
| 10 | 04'44" | 01:05'47" |
| 11 | 05'35" | 01:11'22" |
| 11.5 | 05'46" | 01:14'15" |
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