|  全馬 | 04:30:47 | 06:25/km | 第39馬| 官方成績 | | 日期 | 2017-01-14 | | 成績 | 04:30:47 | | 總名次 | 33 / 246 | | 分組名次 | 2 / 17 | | 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'23" (+05'25") | 01:08'42" (+08'30") | | 00:36'19" (+09'21") | | 00:27'56" (+00'58") | 01:00'12" | | 00:32'16" (+05'18") | | 00:32'27" (+05'29") | 01:07'06" (+06'54") | | 00:34'39" (+07'41") | | 00:34'43" (+07'45") | 01:01'41" (+01'29") | | 00:26'58" | |
日期: 2017-01-14 06:27 - 總爬升: 1123 m - 平均心率: 154 - 卡路里: 2700 Cal - 總步數: 44242 - 平均步頻: 163 - 平均步幅: 95 cm - 溫度: 12°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'58" (+01'00") | 1000 / 1000 | 173 / 96 | | 2 | | 06'44" (+01'46") | 1002 / 2003 | 172 / 85 | | 3 | | 06'19" (+01'21") | 1003 / 3006 | 174 / 90 | | 4 | | 06'23" (+01'25") | 1007 / 4013 | 174 / 89 | | 5 | | 06'50" (+01'52") | 1004 / 5018 | 171 / 85 |
| 6 | | 06'20" (+01'22") | 1003 / 6021 | 171 / 91 | | 7 | | 07'08" (+02'10") | 1000 / 7022 | 169 / 82 | | 8 | | 07'53" (+02'55") | 1003 / 8025 | 150 / 84 | | 9 | | 07'17" (+02'19") | 1001 / 9027 | 165 / 82 | | 10 | | 07'35" (+02'37") | 1007 / 10035 | 164 / 80 | | 11 | | 05'28" (+00'30") | 1007 / 11043 | 171 / 106 | | 12 | | 05'09" (+00'11") | 1003 / 12046 | 172 / 111 | | 13 | | 05'25" (+00'27") | 1002 / 13049 | 173 / 106 | | 14 | | 05'30" (+00'32") | 1007 / 14057 | 173 / 104 | | 15 | | 06'14" (+01'16") | 1007 / 15064 | 160 / 99 | | 16 | | 05'51" (+00'53") | 1000 / 16064 | 173 / 98 | | 17 | | 05'43" (+00'45") | 1003 / 17068 | 173 / 100 | | 18 | | 06'40" (+01'42") | 1000 / 18068 | 157 / 95 | | 19 | | 06'12" (+01'14") | 1007 / 19075 | 153 / 105 | | 20 | | 07'48" (+02'50") | 1007 / 20083 | 151 / 84 | | 21 | | 06'44" (+01'46") | 1000 / 21083 | 162 / 91 | | 22 | | 06'24" (+01'26") | 1001 / 22085 | 162 / 96 | | 23 | | 04'58" | 1007 / 23092 | 174 / 114 | | 24 | | 07'31" (+02'33") | 1007 / 24100 | 147 / 90 | | 25 | | 06'35" (+01'37") | 1007 / 25108 | 158 / 95 | | 26 | | 06'37" (+01'39") | 1010 / 26118 | 161 / 93 | | 27 | | 05'43" (+00'45") | 1002 / 27120 | 172 / 101 | | 28 | | 07'13" (+02'15") | 1006 / 28127 | 148 / 93 | | 29 | | 06'45" (+01'47") | 1004 / 29131 | 157 / 93 | | 30 | | 08'33" (+03'35") | 1003 / 30134 | 139 / 83 | | 31 | | 08'42" (+03'44") | 1003 / 31138 | 135 / 84 | | 32 | | 09'10" (+04'12") | 1005 / 32143 | 130 / 83 | | 33 | | 06'06" (+01'08") | 1009 / 33152 | 161 / 101 | | 34 | | 05'14" (+00'16") | 1006 / 34159 | 174 / 108 | | 35 | | 05'03" (+00'05") | 1002 / 35162 | 175 / 112 | | 36 | | 05'03" (+00'05") | 1004 / 36167 | 174 / 113 | | 37 | | 05'12" (+00'14") | 1004 / 37171 | 176 / 108 | | 38 | | 05'19" (+00'21") | 1008 / 38179 | 173 / 108 | | 39 | | 05'47" (+00'49") | 1001 / 39180 | 170 / 101 | | 40 | | 05'31" (+00'33") | 1002 / 40183 | 174 / 103 | | 41 | | 05'26" (+00'28") | 1008 / 41192 | 174 / 105 | | 42 | | 05'26" (+00'28") | 1006 / 42198 | 176 / 103 |
賽後評分: 又濕又冷~ 快凍死了... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 127.73 km  Mizuno Sayonara 3 累積 : 2236.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 06'44" | 00:12'44" | | 3 | 06'21" | 00:19'05" | | 4 | 06'22" | 00:25'27" | | 5 | 06'56" | 00:32'23" | | 6 | 06'21" | 00:38'44" | | 7 | 07'11" | 00:45'55" | | 8 | 07'54" | 00:53'49" | | 9 | 07'18" | 01:01'07" | | 10 | 07'35" | 01:08'42" | | 11 | 05'31" | 01:14'13" | | 12 | 05'11" | 01:19'24" | | 13 | 05'26" | 01:24'50" | | 14 | 05'30" | 01:30'20" | | 15 | 06'18" | 01:36'38" | | 16 | 05'51" | 01:42'29" | | 17 | 05'46" | 01:48'15" | | 18 | 06'40" | 01:54'55" | | 19 | 06'11" | 02:01'06" | | 20 | 07'48" | 02:08'54" | | 21 | 06'51" | 02:15'45" | | 22 | 06'23" | 02:22'08" | | 23 | 04'58" | 02:27'06" | | 24 | 07'23" | 02:34'29" | | 25 | 06'52" | 02:41'21" | | 26 | 06'37" | 02:47'58" | | 27 | 05'45" | 02:53'43" | | 28 | 07'12" | 03:00'55" | | 29 | 06'36" | 03:07'31" | | 30 | 08'29" | 03:16'00" | | 31 | 08'57" | 03:24'57" | | 32 | 09'10" | 03:34'07" | | 33 | 06'14" | 03:40'21" | | 34 | 05'17" | 03:45'38" | | 35 | 05'05" | 03:50'43" | | 36 | 05'01" | 03:55'44" | | 37 | 05'12" | 04:00'56" | | 38 | 05'20" | 04:06'16" | | 39 | 05'51" | 04:12'07" | | 40 | 05'34" | 04:17'41" | | 41 | 05'26" | 04:23'07" | | 42 | 05'28" | 04:28'35" | | 42.3 | 08'11" | 04:30'46" |
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