21.8 km | 02:02:46 | 05:37/km日期: 2017-01-19 06:56 - 總爬升: 313 m - 平均心率: 165 - 卡路里: 1266 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 83%
Pace: 06'29" / 05'57" / 06'05" / 06'15" / 05'44" / 05'35" / 06'18" / 05'37" / 05'36" / 07'23" / 05'41" / 05'39" / 05'23" / 05'05" / 04'58" / 07'26" / 05'31" / 05'09" / 04'56" / 05'10" / 05'15" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'33") | 1000 / 1000 |
| 2 | | 05'57" (+01'02") | 1000 / 2000 |
| 3 | | 06'04" (+01'09") | 1000 / 3000 |
| 4 | | 06'15" (+01'20") | 1000 / 4000 |
| 5 | | 05'43" (+00'48") | 1000 / 5000 |
| 6 | | 05'34" (+00'39") | 1000 / 6000 |
| 7 | | 05'48" (+00'53") | 1000 / 7000 |
| 8 | | 05'36" (+00'41") | 1000 / 8000 |
| 9 | | 05'36" (+00'41") | 1000 / 9000 |
| 10 | | 06'10" (+01'15") | 1000 / 10000 |
| 11 | | 05'41" (+00'46") | 1000 / 11000 |
| 12 | | 05'39" (+00'44") | 1000 / 12000 |
| 13 | | 05'22" (+00'27") | 1000 / 13000 |
| 14 | | 05'05" (+00'10") | 1000 / 14000 |
| 15 | | 04'57" (+00'02") | 1000 / 15000 |
| 16 | | 05'59" (+01'04") | 1000 / 16000 |
| 17 | | 05'31" (+00'36") | 1000 / 17000 |
| 18 | | 05'08" (+00'13") | 1000 / 18000 |
| 19 | | 04'55" | 1000 / 19000 |
| 20 | | 05'09" (+00'14") | 1000 / 20000 |
| 21 | | 05'15" (+00'20") | 1000 / 21000 |
| 22 | | 05'40" (+00'45") | 836 / 21836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 748.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'57" | 00:12'26" |
| 3 | 06'05" | 00:18'31" |
| 4 | 06'15" | 00:24'46" |
| 5 | 05'44" | 00:30'30" |
| 6 | 05'35" | 00:36'05" |
| 7 | 06'18" | 00:42'23" |
| 8 | 05'37" | 00:48'00" |
| 9 | 05'36" | 00:53'36" |
| 10 | 07'23" | 01:00'59" |
| 11 | 05'41" | 01:06'40" |
| 12 | 05'39" | 01:12'19" |
| 13 | 05'23" | 01:17'42" |
| 14 | 05'05" | 01:22'47" |
| 15 | 04'58" | 01:27'45" |
| 16 | 07'26" | 01:35'11" |
| 17 | 05'31" | 01:40'42" |
| 18 | 05'09" | 01:45'51" |
| 19 | 04'56" | 01:50'47" |
| 20 | 05'10" | 01:55'57" |
| 21 | 05'15" | 02:01'12" |
| 21.8 | 05'40" | 02:05'57" |
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