22.0 km | 01:46:23 | 04:49/km日期: 2017-01-20 14:36 - 卡路里: 1582 Cal - 平均步頻: 184 - 溫度: 4°C - 濕度: 92
Pace: 05'02" / 04'51" / 05'02" / 04'49" / 04'47" / 04'50" / 04'43" / 04'52" / 04'50" / 04'52" / 04'52" / 04'49" / 04'53" / 04'50" / 04'51" / 04'54" / 04'40" / 04'50" / 04'48" / 04'44" / 04'47" / 04'44" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'18") | 1000 / 1000 |
| 2 | | 04'51" (+00'08") | 1000 / 2000 |
| 3 | | 05'02" (+00'19") | 1000 / 3000 |
| 4 | | 04'49" (+00'06") | 1000 / 4000 |
| 5 | | 04'46" (+00'03") | 1000 / 5000 |
| 6 | | 04'50" (+00'07") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 04'51" (+00'08") | 1000 / 8000 |
| 9 | | 04'49" (+00'06") | 1000 / 9000 |
| 10 | | 04'51" (+00'08") | 1000 / 10000 |
| 11 | | 04'51" (+00'08") | 1000 / 11000 |
| 12 | | 04'49" (+00'06") | 1000 / 12000 |
| 13 | | 04'53" (+00'10") | 1000 / 13000 |
| 14 | | 04'50" (+00'07") | 1000 / 14000 |
| 15 | | 04'50" (+00'07") | 1000 / 15000 |
| 16 | | 04'48" (+00'05") | 1000 / 16000 |
| 17 | | 04'45" (+00'02") | 1000 / 17000 |
| 18 | | 04'50" (+00'07") | 1000 / 18000 |
| 19 | | 04'47" (+00'04") | 1000 / 19000 |
| 20 | | 04'44" (+00'01") | 1000 / 20000 |
| 21 | | 04'47" (+00'04") | 1000 / 21000 |
| 22 | | 04'44" (+00'01") | 1000 / 22000 |
| 23 | | 04'06" | 15 / 22015 |
1月累積里程 : 357.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'51" | 00:09'53" |
| 3 | 05'02" | 00:14'55" |
| 4 | 04'49" | 00:19'44" |
| 5 | 04'47" | 00:24'31" |
| 6 | 04'50" | 00:29'21" |
| 7 | 04'43" | 00:34'04" |
| 8 | 04'52" | 00:38'56" |
| 9 | 04'50" | 00:43'46" |
| 10 | 04'52" | 00:48'38" |
| 11 | 04'52" | 00:53'30" |
| 12 | 04'49" | 00:58'19" |
| 13 | 04'53" | 01:03'12" |
| 14 | 04'50" | 01:08'02" |
| 15 | 04'51" | 01:12'53" |
| 16 | 04'54" | 01:17'47" |
| 17 | 04'40" | 01:22'27" |
| 18 | 04'50" | 01:27'17" |
| 19 | 04'48" | 01:32'05" |
| 20 | 04'44" | 01:36'49" |
| 21 | 04'47" | 01:41'36" |
| 22 | 04'44" | 01:46'20" |
| 22.0 | 04'25" | 01:46'24" |
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