22.6 km | 02:18:48 | 06:08/km日期: 2017-01-20 06:56 - 總爬升: 529 m - 平均心率: 139 - 卡路里: 1038 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 72%
Pace: 06'17" / 06'32" / 06'09" / 06'24" / 06'11" / 06'14" / 05'57" / 06'24" / 06'22" / 06'20" / 06'06" / 06'02" / 06'10" / 05'47" / 05'50" / 05'38" / 06'06" / 05'55" / 05'56" / 06'04" / 09'07" / 06'25" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'40") | 1000 / 1000 |
| 2 | | 06'31" (+00'54") | 1000 / 2000 |
| 3 | | 06'09" (+00'32") | 1000 / 3000 |
| 4 | | 06'23" (+00'46") | 1000 / 4000 |
| 5 | | 06'11" (+00'34") | 1000 / 5000 |
| 6 | | 06'14" (+00'37") | 1000 / 6000 |
| 7 | | 05'56" (+00'19") | 1000 / 7000 |
| 8 | | 06'23" (+00'46") | 1000 / 8000 |
| 9 | | 06'21" (+00'44") | 1000 / 9000 |
| 10 | | 06'19" (+00'42") | 1000 / 10000 |
| 11 | | 06'06" (+00'29") | 1000 / 11000 |
| 12 | | 06'02" (+00'25") | 1000 / 12000 |
| 13 | | 06'09" (+00'32") | 1000 / 13000 |
| 14 | | 05'46" (+00'09") | 1000 / 14000 |
| 15 | | 05'50" (+00'13") | 1000 / 15000 |
| 16 | | 05'37" | 1000 / 16000 |
| 17 | | 06'06" (+00'29") | 1000 / 17000 |
| 18 | | 05'54" (+00'17") | 1000 / 18000 |
| 19 | | 05'56" (+00'19") | 1000 / 19000 |
| 20 | | 06'04" (+00'27") | 1000 / 20000 |
| 21 | | 06'14" (+00'37") | 1000 / 21000 |
| 22 | | 06'25" (+00'48") | 1000 / 22000 |
| 23 | | 05'58" (+00'21") | 625 / 22625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 748.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'32" | 00:12'49" |
| 3 | 06'09" | 00:18'58" |
| 4 | 06'24" | 00:25'22" |
| 5 | 06'11" | 00:31'33" |
| 6 | 06'14" | 00:37'47" |
| 7 | 05'57" | 00:43'44" |
| 8 | 06'24" | 00:50'08" |
| 9 | 06'22" | 00:56'30" |
| 10 | 06'20" | 01:02'50" |
| 11 | 06'06" | 01:08'56" |
| 12 | 06'02" | 01:14'58" |
| 13 | 06'10" | 01:21'08" |
| 14 | 05'47" | 01:26'55" |
| 15 | 05'50" | 01:32'45" |
| 16 | 05'38" | 01:38'23" |
| 17 | 06'06" | 01:44'29" |
| 18 | 05'55" | 01:50'24" |
| 19 | 05'56" | 01:56'20" |
| 20 | 06'04" | 02:02'24" |
| 21 | 09'07" | 02:11'31" |
| 22 | 06'25" | 02:17'56" |
| 22.6 | 07'57" | 02:22'55" |
展開計圈分析
留言 
