17.5 km | 01:58:15 | 06:45/km日期: 2017-01-21 07:52 - 總爬升: 414 m - 地點: 貓空 - 平均心率: 174 - 卡路里: 794 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 63%
Pace: 07'30" / 07'42" / 07'49" / 07'59" / 07'11" / 06'31" / 06'34" / 06'34" / 06'41" / 06'35" / 06'29" / 06'34" / 06'46" / 06'56" / 05'46" / 05'45" / 05'50" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'44") | 1000 / 1000 |
2 | | 07'42" (+01'58") | 1000 / 2000 |
3 | | 07'48" (+02'04") | 1000 / 3000 |
4 | | 07'58" (+02'14") | 1000 / 4000 |
5 | | 07'10" (+01'26") | 1000 / 5000 |
6 | | 06'31" (+00'47") | 1000 / 6000 |
7 | | 06'33" (+00'49") | 1000 / 7000 |
8 | | 06'33" (+00'49") | 1000 / 8000 |
9 | | 06'40" (+00'56") | 1000 / 9000 |
10 | | 06'35" (+00'51") | 1000 / 10000 |
11 | | 06'29" (+00'45") | 1000 / 11000 |
12 | | 06'33" (+00'49") | 1000 / 12000 |
13 | | 06'45" (+01'01") | 1000 / 13000 |
14 | | 06'56" (+01'12") | 1000 / 14000 |
15 | | 05'46" (+00'02") | 1000 / 15000 |
16 | | 05'44" | 1000 / 16000 |
17 | | 05'50" (+00'06") | 1000 / 17000 |
18 | | 06'05" (+00'21") | 504 / 17504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
190.52 km mizuno Hitogami2 累積 :
1566.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'42" | 00:15'12" |
3 | 07'49" | 00:23'01" |
4 | 07'59" | 00:31'00" |
5 | 07'11" | 00:38'11" |
6 | 06'31" | 00:44'42" |
7 | 06'34" | 00:51'16" |
8 | 06'34" | 00:57'50" |
9 | 06'41" | 01:04'31" |
10 | 06'35" | 01:11'06" |
11 | 06'29" | 01:17'35" |
12 | 06'34" | 01:24'09" |
13 | 06'46" | 01:30'55" |
14 | 06'56" | 01:37'51" |
15 | 05'46" | 01:43'37" |
16 | 05'45" | 01:49'22" |
17 | 05'50" | 01:55'12" |
17.5 | 06'18" | 01:58'23" |