9.1 km | 00:54:13 | 05:59/km日期: 2017-01-21 15:53 - 平均心率: 161 - 卡路里: 505 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 81%
Pace: 05'47" / 05'45" / 05'49" / 06'00" / 06'03" / 06'09" / 06'03" / 06'12" / 06'07" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'03") | 1000 / 1000 |
2 | | 05'44" | 1000 / 2000 |
3 | | 05'49" (+00'05") | 1000 / 3000 |
4 | | 05'59" (+00'15") | 1000 / 4000 |
5 | | 06'03" (+00'19") | 1000 / 5000 |
6 | | 06'09" (+00'25") | 1000 / 6000 |
7 | | 06'03" (+00'19") | 1000 / 7000 |
8 | | 06'11" (+00'27") | 1000 / 8000 |
9 | | 06'06" (+00'22") | 1000 / 9000 |
10 | | 05'48" (+00'04") | 53 / 9053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
46.77 km SKECHERS GOBionic 累積 :
649.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'45" | 00:11'32" |
3 | 05'49" | 00:17'21" |
4 | 06'00" | 00:23'21" |
5 | 06'03" | 00:29'24" |
6 | 06'09" | 00:35'33" |
7 | 06'03" | 00:41'36" |
8 | 06'12" | 00:47'48" |
9 | 06'07" | 00:53'55" |
9.1 | 05'39" | 00:54'13" |