21.2 km | 01:47:58 | 05:05/km日期: 2017-01-21 16:15 - 總爬升: 262 m - 平均心率: 120 - 卡路里: 1164 Cal - 總步數: 19414 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 13°C - 濕度: 88%
Pace: 04'56" / 05'09" / 05'05" / 05'04" / 05'09" / 05'09" / 05'03" / 05'08" / 05'16" / 05'04" / 05'06" / 05'15" / 05'13" / 05'10" / 05'09" / 05'09" / 05'08" / 05'07" / 05'01" / 05'03" / 04'35" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'21") | 1002 / 1002 | 181 / 112 |
| 2 | | 05'07" (+00'33") | 1005 / 2008 | 181 / 107 |
| 3 | | 05'03" (+00'29") | 1004 / 3012 | 181 / 109 |
| 4 | | 05'03" (+00'29") | 1000 / 4013 | 180 / 109 |
| 5 | | 05'08" (+00'34") | 1000 / 5013 | 181 / 106 |
| 6 | | 05'09" (+00'35") | 1000 / 6013 | 182 / 106 |
| 7 | | 05'01" (+00'27") | 1004 / 7018 | 180 / 110 |
| 8 | | 05'09" (+00'35") | 1005 / 8023 | 181 / 107 |
| 9 | | 05'12" (+00'38") | 1009 / 9033 | 175 / 109 |
| 10 | | 05'01" (+00'27") | 1003 / 10037 | 180 / 109 |
| 11 | | 05'05" (+00'31") | 1005 / 11043 | 181 / 108 |
| 12 | | 05'13" (+00'39") | 1004 / 12048 | 180 / 106 |
| 13 | | 05'12" (+00'38") | 1000 / 13048 | 179 / 106 |
| 14 | | 05'09" (+00'35") | 1002 / 14050 | 179 / 108 |
| 15 | | 05'08" (+00'34") | 1001 / 15052 | 180 / 107 |
| 16 | | 05'08" (+00'34") | 1000 / 16052 | 180 / 107 |
| 17 | | 05'07" (+00'33") | 1001 / 17054 | 181 / 107 |
| 18 | | 05'05" (+00'31") | 1003 / 18057 | 180 / 108 |
| 19 | | 05'00" (+00'26") | 1007 / 19065 | 181 / 109 |
| 20 | | 05'00" (+00'26") | 1002 / 20067 | 182 / 109 |
| 21 | | 04'34" | 1005 / 21073 | 169 / 128 |
| 22 | | 04'13" | 216 / 21290 | 127 / 185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 101.96 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'09" | 00:10'05" |
| 3 | 05'05" | 00:15'10" |
| 4 | 05'04" | 00:20'14" |
| 5 | 05'09" | 00:25'23" |
| 6 | 05'09" | 00:30'32" |
| 7 | 05'03" | 00:35'35" |
| 8 | 05'08" | 00:40'43" |
| 9 | 05'16" | 00:45'59" |
| 10 | 05'04" | 00:51'03" |
| 11 | 05'06" | 00:56'09" |
| 12 | 05'15" | 01:01'24" |
| 13 | 05'13" | 01:06'37" |
| 14 | 05'10" | 01:11'47" |
| 15 | 05'09" | 01:16'56" |
| 16 | 05'09" | 01:22'05" |
| 17 | 05'08" | 01:27'13" |
| 18 | 05'07" | 01:32'20" |
| 19 | 05'01" | 01:37'21" |
| 20 | 05'03" | 01:42'24" |
| 21 | 04'35" | 01:46'59" |
| 21.2 | 04'32" | 01:47'58" |
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