17.6 km | 02:49:49 | 09:40/km日期: 2017-01-21 13:13 - 總爬升: 514 m - 卡路里: 616 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 76%
Pace: 11'01" / 09'49" / 11'19" / 09'30" / 10'40" / 11'43" / 11'59" / 12'12" / 44'43" / 08'35" / 08'14" / 07'56" / 08'42" / 11'25" / 05'41" / 06'23" / 06'43" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+05'21") | 1000 / 1000 |
| 2 | | 09'47" (+04'08") | 1000 / 2001 |
| 3 | | 11'19" (+05'40") | 1000 / 3002 |
| 4 | | 09'28" (+03'49") | 1000 / 4003 |
| 5 | | 10'39" (+05'00") | 1000 / 5004 |
| 6 | | 11'42" (+06'03") | 1000 / 6005 |
| 7 | | 11'58" (+06'19") | 1000 / 7006 |
| 8 | | 12'11" (+06'32") | 1000 / 8007 |
| 9 | | 14'14" (+08'35") | 1000 / 9008 |
| 10 | | 08'39" (+03'00") | 1000 / 10009 |
| 11 | | 08'09" (+02'30") | 1000 / 11010 |
| 12 | | 07'55" (+02'16") | 1000 / 12011 |
| 13 | | 08'44" (+03'05") | 1000 / 13012 |
| 14 | | 11'26" (+05'47") | 1000 / 14013 |
| 15 | | 05'39" | 1000 / 15014 |
| 16 | | 06'24" (+00'45") | 1000 / 16015 |
| 17 | | 06'37" (+00'58") | 1000 / 17016 |
| 18 | | 06'49" (+01'10") | 540 / 17557 |
1月累積里程 :
60.80 km 
NIKE Pegasus 28 Trail 累積 :
236.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 09'49" | 00:20'50" |
| 3 | 11'19" | 00:32'09" |
| 4 | 09'30" | 00:41'39" |
| 5 | 10'40" | 00:52'19" |
| 6 | 11'43" | 01:04'02" |
| 7 | 11'59" | 01:16'01" |
| 8 | 12'12" | 01:28'13" |
| 9 | 44'43" | 02:12'56" |
| 10 | 08'35" | 02:21'31" |
| 11 | 08'14" | 02:29'45" |
| 12 | 07'56" | 02:37'41" |
| 13 | 08'42" | 02:46'23" |
| 14 | 11'25" | 02:57'48" |
| 15 | 05'41" | 03:03'29" |
| 16 | 06'23" | 03:09'52" |
| 17 | 06'43" | 03:16'35" |
| 17.6 | 06'36" | 03:20'16" |
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