20.1 km | 02:33:09 | 07:36/km日期: 2017-01-22 06:14 - 總爬升: 327 m - 平均心率: 113 - 卡路里: 584 Cal - 平均步頻: 188
Pace: 07'05" / 06'54" / 09'30" / 07'33" / 07'38" / 08'42" / 07'04" / 10'44" / 07'29" / 15'55" / 06'51" / 07'18" / 13'22" / 06'41" / 10'21" / 07'47" / 08'12" / 08'25" / 08'22" / 09'22" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'38") | 300 / 300 |
| 2 | | 06'28" (+00'04") | 300 / 600 |
| 3 | | 06'24" | 76 / 676 |
| 4 | | 06'42" (+00'18") | 1000 / 1676 |
| 5 | | 07'06" (+00'42") | 1000 / 2676 |
| 6 | | 07'26" (+01'02") | 1000 / 3676 |
| 7 | | 07'35" (+01'11") | 1000 / 4676 |
| 8 | | 07'07" (+00'43") | 1000 / 5676 |
| 9 | | 07'02" (+00'38") | 1000 / 6676 |
| 10 | | 07'24" (+01'00") | 1000 / 7676 |
| 11 | | 06'56" (+00'32") | 1000 / 8676 |
| 12 | | 07'05" (+00'41") | 1000 / 9676 |
| 13 | | 06'59" (+00'35") | 1000 / 10676 |
| 14 | | 07'11" (+00'47") | 1000 / 11676 |
| 15 | | 08'39" (+02'15") | 1000 / 12676 |
| 16 | | 06'52" (+00'28") | 1000 / 13676 |
| 17 | | 08'23" (+01'59") | 1000 / 14676 |
| 18 | | 07'56" (+01'32") | 1000 / 15676 |
| 19 | | 07'59" (+01'35") | 1000 / 16676 |
| 20 | | 08'20" (+01'56") | 1000 / 17676 |
| 21 | | 08'25" (+02'01") | 1000 / 18676 |
| 22 | | 09'44" (+03'20") | 1000 / 19676 |
| 23 | | 07'14" (+00'50") | 455 / 20131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 211.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'54" | 00:13'59" |
| 3 | 09'30" | 00:23'29" |
| 4 | 07'33" | 00:31'02" |
| 5 | 07'38" | 00:38'40" |
| 6 | 08'42" | 00:47'22" |
| 7 | 07'04" | 00:54'26" |
| 8 | 10'44" | 01:05'10" |
| 9 | 07'29" | 01:12'39" |
| 10 | 15'55" | 01:28'34" |
| 11 | 06'51" | 01:35'25" |
| 12 | 07'18" | 01:42'43" |
| 13 | 13'22" | 01:56'05" |
| 14 | 06'41" | 02:02'46" |
| 15 | 10'21" | 02:13'07" |
| 16 | 07'47" | 02:20'54" |
| 17 | 08'12" | 02:29'06" |
| 18 | 08'25" | 02:37'31" |
| 19 | 08'22" | 02:45'53" |
| 20 | 09'22" | 02:55'15" |
| 20.1 | 06'41" | 02:56'08" |
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