33.0 km | 02:26:46 | 04:26/km日期: 2017-01-22 07:30 - 總爬升: 514 m - 平均心率: 124 - 卡路里: 835 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 48%
Pace: 04'51" / 04'40" / 04'15" / 04'17" / 04'14" / 04'12" / 04'46" / 04'30" / 04'03" / 04'09" / 04'39" / 04'20" / 04'18" / 04'29" / 04'19" / 04'39" / 05'10" / 04'20" / 04'24" / 04'24" / 05'20" / 04'21" / 04'35" / 04'31" / 04'16" / 04'20" / 04'25" / 04'18" / 04'25" / 04'16" / 04'25" / 04'20" / 04'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'08") | 5000 / 5000 |
| 2 | | 04'19" | 5000 / 10000 |
| 3 | | 04'24" (+00'05") | 5000 / 15000 |
| 4 | | 04'35" (+00'16") | 5000 / 20000 |
| 5 | | 04'36" (+00'17") | 5000 / 25000 |
| 6 | | 04'20" (+00'01") | 5000 / 30000 |
| 7 | | 04'18" | 3024 / 33024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 202.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'40" | 00:09'31" |
| 3 | 04'15" | 00:13'46" |
| 4 | 04'17" | 00:18'03" |
| 5 | 04'14" | 00:22'17" |
| 6 | 04'12" | 00:26'29" |
| 7 | 04'46" | 00:31'15" |
| 8 | 04'30" | 00:35'45" |
| 9 | 04'03" | 00:39'48" |
| 10 | 04'09" | 00:43'57" |
| 11 | 04'39" | 00:48'36" |
| 12 | 04'20" | 00:52'56" |
| 13 | 04'18" | 00:57'14" |
| 14 | 04'29" | 01:01'43" |
| 15 | 04'19" | 01:06'02" |
| 16 | 04'39" | 01:10'41" |
| 17 | 05'10" | 01:15'51" |
| 18 | 04'20" | 01:20'11" |
| 19 | 04'24" | 01:24'35" |
| 20 | 04'24" | 01:28'59" |
| 21 | 05'20" | 01:34'19" |
| 22 | 04'21" | 01:38'40" |
| 23 | 04'35" | 01:43'15" |
| 24 | 04'31" | 01:47'46" |
| 25 | 04'16" | 01:52'02" |
| 26 | 04'20" | 01:56'22" |
| 27 | 04'25" | 02:00'47" |
| 28 | 04'18" | 02:05'05" |
| 29 | 04'25" | 02:09'30" |
| 30 | 04'16" | 02:13'46" |
| 31 | 04'25" | 02:18'11" |
| 32 | 04'20" | 02:22'31" |
| 33 | 04'10" | 02:26'41" |
| 33.0 | 04'02" | 02:26'47" |
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