24.5 km | 03:07:17 | 07:38/km日期: 2017-01-22 09:33 - 總爬升: 704 m - 地點: 獅子頭 - 平均心率: 160 - 卡路里: 1112 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 51%
Pace: 07'26" / 06'31" / 06'08" / 06'27" / 06'24" / 06'56" / 06'39" / 06'47" / 07'40" / 09'19" / 09'44" / 10'05" / 10'06" / 08'22" / 09'41" / 09'40" / 08'11" / 06'26" / 06'25" / 06'24" / 06'48" / 07'01" / 06'46" / 07'56" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'17") | 1000 / 1000 |
2 | | 06'30" (+00'22") | 1000 / 2000 |
3 | | 06'08" | 1000 / 3000 |
4 | | 06'26" (+00'18") | 1000 / 4000 |
5 | | 06'24" (+00'16") | 1000 / 5000 |
6 | | 06'55" (+00'47") | 1000 / 6000 |
7 | | 06'38" (+00'30") | 1000 / 7000 |
8 | | 06'46" (+00'38") | 1000 / 8000 |
9 | | 07'39" (+01'31") | 1000 / 9000 |
10 | | 09'19" (+03'11") | 1000 / 10000 |
11 | | 09'44" (+03'36") | 1000 / 11000 |
12 | | 10'05" (+03'57") | 1000 / 12000 |
13 | | 10'05" (+03'57") | 1000 / 13000 |
14 | | 08'22" (+02'14") | 1000 / 14000 |
15 | | 09'40" (+03'32") | 1000 / 15000 |
16 | | 09'40" (+03'32") | 1000 / 16000 |
17 | | 08'11" (+02'03") | 1000 / 17000 |
18 | | 06'25" (+00'17") | 1000 / 18000 |
19 | | 06'24" (+00'16") | 1000 / 19000 |
20 | | 06'23" (+00'15") | 1000 / 20000 |
21 | | 06'47" (+00'39") | 1000 / 21000 |
22 | | 07'01" (+00'53") | 1000 / 22000 |
23 | | 06'46" (+00'38") | 1000 / 23000 |
24 | | 07'56" (+01'48") | 1000 / 24000 |
25 | | 06'40" (+00'32") | 512 / 24512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
190.52 km mizuno Hitogami2 累積 :
1566.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'31" | 00:13'57" |
3 | 06'08" | 00:20'05" |
4 | 06'27" | 00:26'32" |
5 | 06'24" | 00:32'56" |
6 | 06'56" | 00:39'52" |
7 | 06'39" | 00:46'31" |
8 | 06'47" | 00:53'18" |
9 | 07'40" | 01:00'58" |
10 | 09'19" | 01:10'17" |
11 | 09'44" | 01:20'01" |
12 | 10'05" | 01:30'06" |
13 | 10'06" | 01:40'12" |
14 | 08'22" | 01:48'34" |
15 | 09'41" | 01:58'15" |
16 | 09'40" | 02:07'55" |
17 | 08'11" | 02:16'06" |
18 | 06'26" | 02:22'32" |
19 | 06'25" | 02:28'57" |
20 | 06'24" | 02:35'21" |
21 | 06'48" | 02:42'09" |
22 | 07'01" | 02:49'10" |
23 | 06'46" | 02:55'56" |
24 | 07'56" | 03:03'52" |
24.5 | 06'41" | 03:07'18" |