5.0 km | 00:28:57 | 05:45/km日期: 2012-08-06 18:38 - 卡路里: 353 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'02" / 05'22" / 05'55" / 06'21" / 06'03" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 408 / 408 |
| 2 | | 05'05" (+00'14") | 392 / 801 |
| 3 | | 05'12" (+00'21") | 402 / 1204 |
| 4 | | 05'15" (+00'24") | 412 / 1616 |
| 5 | | 05'34" (+00'43") | 397 / 2013 |
| 6 | | 05'41" (+00'50") | 401 / 2415 |
| 7 | | 06'03" (+01'12") | 401 / 2817 |
| 8 | | 06'11" (+01'20") | 398 / 3216 |
| 9 | | 06'28" (+01'37") | 411 / 3627 |
| 10 | | 06'17" (+01'26") | 395 / 4022 |
| 11 | | 06'02" (+01'11") | 407 / 4430 |
| 12 | | 06'04" (+01'13") | 397 / 4827 |
8月累積里程 : 95.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'22" | 00:10'24" |
| 3 | 05'55" | 00:16'19" |
| 4 | 06'21" | 00:22'40" |
| 5 | 06'03" | 00:28'43" |
| 5.0 | 07'13" | 00:28'57" |
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