11.2 km | 00:54:48 | 04:54/km日期: 2017-01-22 06:22 - 地點: 竹東河濱公園 - 天氣: 冷颼颼 - 平均心率: 157 - 卡路里: 746 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 75%
Pace: 05'45" / 05'17" / 05'03" / 04'57" / 04'54" / 04'58" / 04'57" / 04'50" / 04'40" / 04'29" / 04'21" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'24") | 1000 / 1000 |
| 2 | | 05'17" (+00'57") | 1000 / 2000 |
| 3 | | 05'02" (+00'42") | 1000 / 3000 |
| 4 | | 04'56" (+00'36") | 1000 / 4000 |
| 5 | | 04'54" (+00'34") | 1000 / 5000 |
| 6 | | 04'58" (+00'38") | 1000 / 6000 |
| 7 | | 04'57" (+00'37") | 1000 / 7000 |
| 8 | | 04'49" (+00'29") | 1000 / 8000 |
| 9 | | 04'40" (+00'20") | 1000 / 9000 |
| 10 | | 04'29" (+00'09") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 03'44" | 167 / 11167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
191.08 km 
母子鱷魚 羽感軟Q拖鞋(黑) 累積 :
478.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'17" | 00:11'02" |
| 3 | 05'03" | 00:16'05" |
| 4 | 04'57" | 00:21'02" |
| 5 | 04'54" | 00:25'56" |
| 6 | 04'58" | 00:30'54" |
| 7 | 04'57" | 00:35'51" |
| 8 | 04'50" | 00:40'41" |
| 9 | 04'40" | 00:45'21" |
| 10 | 04'29" | 00:49'50" |
| 11 | 04'21" | 00:54'11" |
| 11.2 | 03'41" | 00:54'48" |
留言 
展開計圈分析
