21.2 km | 02:18:47 | 06:33/km日期: 2017-01-22 06:39 - 卡路里: 1143 Cal - 總步數: 23950 - 平均步頻: 172 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 57%
Pace: 07'19" / 06'45" / 06'52" / 06'51" / 07'16" / 07'06" / 07'16" / 06'39" / 06'32" / 06'13" / 06'19" / 06'22" / 06'08" / 05'56" / 06'10" / 05'39" / 05'51" / 06'34" / 06'38" / 06'28" / 06'01" / 10'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'18" (+01'31") | 1001 / 1001 | 175 / 77 |
2 | | 06'46" (+00'59") | 1003 / 2005 | 172 / 85 |
3 | | 06'47" (+01'00") | 1004 / 3010 | 173 / 84 |
4 | | 06'50" (+01'03") | 1000 / 4010 | 169 / 85 |
5 | | 07'16" (+01'29") | 1009 / 5019 | 165 / 83 |
6 | | 07'00" (+01'13") | 1001 / 6021 | 170 / 83 |
7 | | 07'18" (+01'31") | 1002 / 7024 | 168 / 80 |
8 | | 06'35" (+00'48") | 1008 / 8032 | 174 / 86 |
9 | | 06'36" (+00'49") | 1007 / 9039 | 172 / 87 |
10 | | 06'14" (+00'27") | 1004 / 10044 | 171 / 93 |
11 | | 06'17" (+00'30") | 1008 / 11052 | 171 / 92 |
12 | | 06'18" (+00'31") | 1003 / 12055 | 175 / 90 |
13 | | 06'06" (+00'19") | 1008 / 13063 | 174 / 93 |
14 | | 05'54" (+00'07") | 1001 / 14065 | 174 / 97 |
15 | | 06'19" (+00'32") | 1002 / 15068 | 169 / 93 |
16 | | 05'47" | 1007 / 16075 | 170 / 101 |
17 | | 05'53" (+00'06") | 1006 / 17082 | 170 / 99 |
18 | | 06'33" (+00'46") | 1003 / 18085 | 172 / 88 |
19 | | 06'38" (+00'51") | 1008 / 19094 | 172 / 87 |
20 | | 06'24" (+00'37") | 1002 / 20096 | 177 / 87 |
21 | | 06'03" (+00'16") | 1006 / 21102 | 180 / 91 |
22 | | 06'00" (+00'13") | 177 / 21280 | 180 / 92 |
1月累積里程 : 286.61 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'45" | 00:14'04" |
3 | 06'52" | 00:20'56" |
4 | 06'51" | 00:27'47" |
5 | 07'16" | 00:35'03" |
6 | 07'06" | 00:42'09" |
7 | 07'16" | 00:49'25" |
8 | 06'39" | 00:56'04" |
9 | 06'32" | 01:02'36" |
10 | 06'13" | 01:08'49" |
11 | 06'19" | 01:15'08" |
12 | 06'22" | 01:21'30" |
13 | 06'08" | 01:27'38" |
14 | 05'56" | 01:33'34" |
15 | 06'10" | 01:39'44" |
16 | 05'39" | 01:45'23" |
17 | 05'51" | 01:51'14" |
18 | 06'34" | 01:57'48" |
19 | 06'38" | 02:04'26" |
20 | 06'28" | 02:10'54" |
21 | 06'01" | 02:16'55" |
21.2 | 10'30" | 02:18'47" |