15.3 km | 01:26:37 | 05:38/km日期: 2017-01-23 16:12 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 828 Cal - 總步數: 15645 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 75%
Pace: 05'54" / 05'51" / 05'51" / 05'54" / 05'50" / 05'45" / 05'45" / 05'29" / 05'15" / 05'08" / 05'24" / 05'29" / 05'28" / 05'52" / 05'33" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'56") | 1005 / 1005 | 182 / 90 |
| 2 | | 05'50" (+00'43") | 1001 / 2006 | 180 / 94 |
| 3 | | 05'51" (+00'44") | 1002 / 3009 | 180 / 94 |
| 4 | | 05'53" (+00'46") | 1000 / 4009 | 179 / 94 |
| 5 | | 05'48" (+00'41") | 1001 / 5011 | 180 / 95 |
| 6 | | 05'46" (+00'39") | 1004 / 6015 | 178 / 96 |
| 7 | | 05'41" (+00'34") | 1002 / 7018 | 180 / 97 |
| 8 | | 05'30" (+00'23") | 1005 / 8023 | 179 / 101 |
| 9 | | 05'11" (+00'04") | 1004 / 9027 | 181 / 106 |
| 10 | | 05'07" | 1006 / 10033 | 182 / 106 |
| 11 | | 05'22" (+00'15") | 1003 / 11037 | 182 / 102 |
| 12 | | 05'28" (+00'21") | 1002 / 12040 | 181 / 100 |
| 13 | | 05'26" (+00'19") | 1004 / 13044 | 180 / 101 |
| 14 | | 05'52" (+00'45") | 1000 / 14044 | 178 / 95 |
| 15 | | 05'31" (+00'24") | 1001 / 15046 | 182 / 99 |
| 16 | | 05'38" (+00'31") | 337 / 15383 | 180 / 98 |
16:12時學校校區旁開跑，慢跑學校大環場一圈再多跑一點，跑完15K結束!
1月累積里程 : 400.92 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 05'51" | 00:17'36" |
| 4 | 05'54" | 00:23'30" |
| 5 | 05'50" | 00:29'20" |
| 6 | 05'45" | 00:35'05" |
| 7 | 05'45" | 00:40'50" |
| 8 | 05'29" | 00:46'19" |
| 9 | 05'15" | 00:51'34" |
| 10 | 05'08" | 00:56'42" |
| 11 | 05'24" | 01:02'06" |
| 12 | 05'29" | 01:07'35" |
| 13 | 05'28" | 01:13'03" |
| 14 | 05'52" | 01:18'55" |
| 15 | 05'33" | 01:24'28" |
| 15.3 | 06'22" | 01:26'37" |
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