7.6 km | 00:52:32 | 06:54/km日期: 2013-10-15 21:11 - 卡路里: 463 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'14" / 06'19" / 06'45" / 06'39" / 06'47" / 07'02" / 06'52" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" | 230 / 230 |
2 | | 06'34" (+00'30") | 230 / 461 |
3 | | 06'25" (+00'21") | 230 / 691 |
4 | | 06'04" | 230 / 922 |
5 | | 06'21" (+00'17") | 230 / 1153 |
6 | | 06'34" (+00'30") | 230 / 1383 |
7 | | 06'25" (+00'21") | 230 / 1614 |
8 | | 06'43" (+00'39") | 230 / 1845 |
9 | | 07'04" (+01'00") | 230 / 2075 |
10 | | 06'56" (+00'52") | 230 / 2306 |
11 | | 06'38" (+00'34") | 230 / 2537 |
12 | | 07'30" (+01'26") | 230 / 2767 |
13 | | 06'30" (+00'26") | 230 / 2998 |
14 | | 06'43" (+00'39") | 230 / 3229 |
15 | | 07'00" (+00'56") | 230 / 3459 |
16 | | 06'47" (+00'43") | 230 / 3690 |
17 | | 06'51" (+00'47") | 230 / 3921 |
18 | | 07'04" (+01'00") | 230 / 4151 |
19 | | 06'51" (+00'47") | 230 / 4382 |
20 | | 07'00" (+00'56") | 230 / 4613 |
21 | | 07'04" (+01'00") | 230 / 4843 |
22 | | 07'00" (+00'56") | 230 / 5074 |
23 | | 07'09" (+01'05") | 230 / 5305 |
24 | | 07'00" (+00'56") | 230 / 5535 |
25 | | 07'09" (+01'05") | 230 / 5766 |
26 | | 07'39" (+01'35") | 230 / 5997 |
27 | | 06'51" (+00'47") | 230 / 6227 |
28 | | 06'47" (+00'43") | 230 / 6458 |
29 | | 07'13" (+01'09") | 230 / 6689 |
30 | | 07'04" (+01'00") | 230 / 6919 |
31 | | 06'43" (+00'39") | 230 / 7150 |
32 | | 07'48" (+01'44") | 230 / 7381 |
33 | | 07'09" (+01'05") | 230 / 7611 |
10月累積里程 : 215.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'19" | 00:12'33" |
3 | 06'45" | 00:19'18" |
4 | 06'39" | 00:25'57" |
5 | 06'47" | 00:32'44" |
6 | 07'02" | 00:39'46" |
7 | 06'52" | 00:46'38" |
7.6 | 09'17" | 00:52'26" |