9.4 km | 01:03:08 | 06:44/km日期: 2012-08-07 05:53 - 地點: 虎科 --> 西伯 -->堤防 -->虎科 - 天氣: 陰陰的 涼爽有風 - 卡路里: 700 Cal - 溫度: 27°C - 濕度: 94%
Pace: 06'50" / 06'13" / 06'39" / 06'28" / 06'27" / 06'53" / 07'00" / 07'05" / 07'05" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'35") | 1008 / 1008 |
| 2 | | 06'13" | 1004 / 2013 |
| 3 | | 06'38" (+00'25") | 1010 / 3024 |
| 4 | | 06'29" (+00'16") | 992 / 4016 |
| 5 | | 06'25" (+00'12") | 1000 / 5016 |
| 6 | | 06'53" (+00'40") | 1001 / 6018 |
| 7 | | 06'59" (+00'46") | 1004 / 7022 |
| 8 | | 07'03" (+00'50") | 1010 / 8033 |
| 9 | | 07'06" (+00'53") | 1005 / 9039 |
| 10 | | 06'23" (+00'10") | 325 / 9365 |
| 11 | | 09'06" (+02'53") | 3 / 9368 |
| 12 | | 17'01" (+10'48") | 1 / 9370 |
8月累積里程 : 94.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'13" | 00:13'03" |
| 3 | 06'39" | 00:19'42" |
| 4 | 06'28" | 00:26'10" |
| 5 | 06'27" | 00:32'37" |
| 6 | 06'53" | 00:39'30" |
| 7 | 07'00" | 00:46'30" |
| 8 | 07'05" | 00:53'35" |
| 9 | 07'05" | 01:00'40" |
| 9.4 | 06'36" | 01:03'08" |
展開計圈分析
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