11.0 km | 00:54:48 | 04:57/km日期: 2017-01-26 05:57 - 卡路里: 655 Cal - 總步數: 10310 - 平均步頻: 188 - 平均步幅: 107 cm - 溫度: 14°C - 濕度: 72%
Pace: 07'36" / 04'58" / 04'43" / 04'34" / 04'40" / 04'40" / 04'39" / 04'44" / 04'41" / 04'36" / 04'39" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+02'58") | 1009 / 1009 | 166 / 79 |
| 2 | | 04'56" (+00'23") | 1003 / 2012 | 198 / 101 |
| 3 | | 04'41" (+00'08") | 1005 / 3018 | 198 / 107 |
| 4 | | 04'33" | 1000 / 4018 | 195 / 112 |
| 5 | | 04'39" (+00'06") | 1011 / 5029 | 195 / 109 |
| 6 | | 04'36" (+00'03") | 1000 / 6030 | 194 / 111 |
| 7 | | 04'40" (+00'07") | 1005 / 7035 | 191 / 111 |
| 8 | | 04'40" (+00'07") | 1010 / 8046 | 190 / 112 |
| 9 | | 04'37" (+00'04") | 1010 / 9057 | 189 / 114 |
| 10 | | 04'34" (+00'01") | 1005 / 10063 | 187 / 116 |
| 11 | | 04'38" (+00'05") | 1002 / 11065 | 182 / 118 |
1月累積里程 :
209.96 km 
asics TJG741-9001 累積 :
13785.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 04'58" | 00:12'34" |
| 3 | 04'43" | 00:17'17" |
| 4 | 04'34" | 00:21'51" |
| 5 | 04'40" | 00:26'31" |
| 6 | 04'40" | 00:31'11" |
| 7 | 04'39" | 00:35'50" |
| 8 | 04'44" | 00:40'34" |
| 9 | 04'41" | 00:45'15" |
| 10 | 04'36" | 00:49'51" |
| 11 | 04'39" | 00:54'30" |
| 11.0 | 07'15" | 00:54'48" |
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